Check Out My New Blog

New Blog

2008-04-09T08:58:00.001-07:00

Check out my new blog at www.rawfoodfrank.wordpress.com
I will be fading this site out over the next few weeks. I hope you enjoy!!

2008-04-07T18:54:00.004-07:00

It has been a long weekend with not much sleep. I have been spending a good amount of time at Glen's Cafe in West Haven. The vibe there is amazing and I am so happy to have a place to meet and connect with fellow raw fooders. Friday night we prepared a raw gourmet meal for 20. Last night i was back at the cafe for a potluck dinner and a viewing of The Future of Food. I look forward to my lecture there on April 22nd!!

I woke today, quite late-10:30am, but well rested. I immediately headed to the Quarry for a jaunt in the woods. I would put in about 1.25 hours and felt amazing. Today was one of those days when your body feels like a machine and you can just keep running for hours. Unfortunately I couldn't since I had to help my father do some yard work.

Today's run reminded me of a poem sent to me from Happy Oasis before the Javalina Jundred-

Bliss forth one light step at a time
You are a deer fleet of foot
You are a cloud light and easy
You run like a river cascading to the waiting
ocean
Swift as a gazelle, pouncing freely like the lion
You run without effort, filled with quiet joy

Photo of the Day

2008-04-06T11:47:00.003-07:00

Iggy after being told she was joining the BS crew on The Spring Loop

Back In Branford

2008-04-03T05:14:00.005-07:00

Although it feels strange being coming back to my hometown after 10 months in the high desert, I must say it is good to be home. Well....sorta

Yesterday I did a double run. In the morning I ran 1.25 hours through the Quarry trails, then met up with the Bs crew at 6:30pm for another hour run in the Supply Pond. I my body felt great and I am taking a liking to putting in 2 runs a day. I guess it is possible when one doesn't have a job.

Speaking of jobs, I have a few talks lined up which I am very excited about.
I will be speaking at the Catch a Healthy Habit Cafe on April 22nd in regards to my time spent at the Tree of Life Center as well as my quest for the 100 miler.

On Mother's Day I will be speaking with my dear friend Kai Hersher on the topic of Ten Ways to Protect Your Family. This lecture will be at the grand opening of Goose Lane Nursery, an organic garden center.

At this present moment,i am putting together a list of talks to present at the Center for Holistic Health in Guilford.

On another note, I have noticed that since leaving the Tree, i am down close to 5 pounds. Not that I am trying to shed any weight but without having all that wonderful foods at my disposal, I don't eat as much. But, with the exception of tahini, which I can't get enough of, I have completely dropped oils from my diet and most other fats.

Tomorrow I will be back at Glen's Cafe in West Haven to help prepare a gourmet raw meal for 20 guests. I am in charge of the Orange Cream Pie!!

Check me out on the web!!
http://www.youtube.com/watch?v=2cRQ2Icewug

I forgot to mention, It's cold here!!!

The HAT Run 2008

2008-03-30T18:18:00.003-07:00

So I went into my second running of Maryland's HAT Run 50k, quite unsure of how I would fair. For one, Saturdays temperatures we around 35-40 degrees by time the race started. This made my body quite uncomfortable since coming from Arizona, where over the last month I was usually running without a shirt on. With close to 3000 miles of driving under my belt over the last week, my body was a bit tweaky and tight especially in the legs.

I thought I would take this race as a training run, but like always, when the race starts and runners start pushing, it's hard to just take it easy. My goal was to run the first half of the race so that I could give and equal if not better performance come the second half. Generally I do the opposite. I go out hard and seem to fade off come the latter part of the race.

As time went on and my body warmed up, I felt better and better. My legs felt loose and strong which enabled me to run more hills than I was normally use to doing. Fueled on rasin soak water and bananas, I finished the 32 miles in 5hrs and 5 minutes.

I also want to congradulate Iggy and SilentRunner for completing their first Ultra. Other finishers were Mr. Bimble, Forrest, Bounce, Downhill and Ultra. Much love to Guthrie, Oddjob and Karen for their support!!

Somewhat settled in Maryland

2008-03-28T05:56:00.003-07:00

After a few very long days of driving through the south and a very cold night up in the Smokey's, I have made it up to Maryland. I have been staying with a old friend, whom I haven't seen in a few years. It is funny how sometimes you lose track of friends, but when you reunite, the friendship picks up where it left off. Eli is a good friend from a young age and has been living in Maryland with his girlfriend for over 5 years now. It was great to catch up with him and of course fill him in on my raw adventures of the past.

I have been spending the past few days slightly wiped out from the long drive and needed time to stretch out the legs and just relax. Located a few minutes from Eli's house is the Antietam Battlefield which we would spend a day exploring. Yesterday I got out for a 7-8 mile run along the Appalacian Trail.

I have been enjoying preparing Eli and Michelle lots of raw foods over the past few days. Raw chocolate, green juice and smoothies and the wonders of the Thai coconut!

Today I head out to the land of the Hat where I will be running a 50k trail race tomorrow. Once again, with no major training I will go out and run another ultra. This will be the real start to my training, for once I am back in CT, the training for the Vt100 will officially begin!!

Blessings!

Guadalupe Peak, Billy the Kid, and deep in the heart of Texas!!

2008-03-22T19:40:00.008-07:00

With the radiant glow of the full moon beaming through my tent, sleep didn't come to easy. I gave it my my best to sleep in but quickly surrendered to the light at around 6am. I sluggishly removed myself from the warmth of my sleeping bag and took a few minutes to stretch before heading out for the mornings adventure. I got an early start to summiting Guadalupe Peak. The early start would avoid the potential for warm weather, high winds up top and the overwhelming amount of tourists on the trail.
I filled up 2 handheld bottles and began my assent. The trail to the summit is only about 4.3 miles long, but gains elevation rather quickly with 3000ft of elevation gain. The rocky trail is full of switch backs and beautiful views. On the way up I was able to catch a glimpse of 6 or 7 rams hanging out on the rocky cliffs. What a sight!!

Along the way, I would stop a few times to talk with a few hikers. One man, Tom Davis, whom just turned 70, was making his way to the top for the 65 time. His first summit, was at thee ripe age of 18 months when his parents carried him up on their back. Another lady had 40+ pounds on her back as she was preparing to summit Mt Rainer this June.

In about 1hr and 20 minutes I reached the summit and was greeted with amazing views!! I sat down for a moment, caught my breath and was ready to make my way to the parking lot. When you are hiking alone, summits and beautiful views aren't all they can be if you are with company.

Once I was back at the car, I prepared a breakfast of the following ingredients-
3 bananas
1/4 c raw+wild barberries
3T chia seeds
3 finger pinch of cinnamon
2-3T goji berries
2-3T bee pollen
6 dates
All where added to a bowl, mashed up and enjoyed!!

While I was preparing my meal, a man walked up and asked me what I was up to. I told him about my lifestyle and that I was training to run the VT 100. He thought it was great to see people pushing the limits of human endurance. I offered him a taste of my creation but he was happy just to observe.

Once breakfast was over, I jumped in the car and began my journey north. I was hoping to reach Amarillo, Texas by night fall. Along the way I made a pit stop to Fort Sumner, to the grave of Billy the Kid. I was always a fan of the movie young Guns, so I thought it would be neat to see where his remains lay.

I guess you know your in Texas when you see billboards like this-

At 9pm, Amarillo greeted me with gusty winds and a warning for snow in the evening. I guess I am in for a chilly night.

Next stop, The Ozarks!

Road Trip

2008-03-22T18:59:00.006-07:00

At roughly 9 am Friday, I said my final goodbyes to my family at the Tree and headed northeast towards Carlsbad, NM. I was a difficult ending for Laura and I, having built up a beautiful relationship over the last 2+ months. We created a special bond, and if and when the time comes, we may meet again. I am happy for her to have been given my position as live food instructor and although she may not have much experience, I know her dedication and passion will make her a great instructor.

Passing through two times zones, I made my way to Guadalupe National Park at about 6 pm. With about 500 miles of driving for the day, my legs where a bit cramped and I felt the need to get in a run before i would call it a night. I found an easy 2.3 mile trail just north of the park and once I completed the loop, turned around and ran it back the other way. Although it wasn't as many miles as I would have liked to put in for the day, it was enough to stretch out my legs and build up an appetite after a day of driving.

As I entered the park, I noticed that the campground was full. I then walked into the visitors center and was told by the park ranger that New Mexico has open land which is free for the public to camp on. I was warned that the land was rustic and may be spending my night with roaming cattle. Perfect!!! I would be happy to spend the night anywhere as long as it was free. When out on the road, I am not too keen on spending 20 bucks a night just so that I can pitch a tent for a few hours.

For me, this would mean a night of solitude. Alone, under the stars with a full moon over head, this is the life!! I found a beautiful spot, set up cam and made dinner for myself. The go to meal of nori, greens, tomato, shallots and avocado, with a smear of tahini, hit the spot.

As I watched the sun quickly dissapear over the horizon, I gave thanks to the Divine for a safe day on the road, my health and good family. Temperatures quickly dropped so after I breezed through a few chapters of Desert Solitaire, I snuggled into the comforts of my sleeping bag and called it a night.

What a beautiful way to start a road trip. Tomorrow, the peak of Guadalupe awaits my feet!!

Stocking up....

2008-03-21T08:03:00.002-07:00

With the possibility of going a few days without access to organic fruits and veggies, I decided to stock up in Tucson before my trip. Also,I am proud to say that I haven't bought a bottle of water in over 10 months so 5 gallons of Reverse Osmosis water from the Tree should get me through a few days.
So I stocked up with the following foods-
2 gallons of fresh kombucha
2 dozen bananas
3 tomatoes
2 avocados
Lots of nori sheets
1 jar tahini
5 Lbs hemp seeds
1/2 Lb bee pollen
1 Lb goji berries
wild barberries
raw cacao beans
lemons and limes
shallots
1 Lb MSM
2 Lbs dates
5 mangoes
In case of emergency-Granola

Hopefully this will last until I hit the Smokeys!!

My Last Run in the Desert

2008-03-20T18:26:00.002-07:00

As I prepare to leave the Tree, I have to go out for one more run. The moon is out and spring has finally sprung. I feel the need to connect with the high vibration of the mountains, so today's run will be under a full moon. I give thanks to the hills of Patagonia for providing me with a playground to move my body over the last 9 months. This land is so magical and I know it will be tough to leave, but I look forward to my adventures and getting down to business in Connecticut.

I am feeling stronger than ever and with limited working over the next few months, I know I will be able to take my body and my training to a much higher level.

Shalom Shalom Shalom
Peace
Peace
Peace

Another Chapter Comes To An End

2008-03-18T17:32:00.005-07:00

Wow!!, I am 2 days away from closing the book on another chapter in my life. On Friday Morning I will depart the Tree Of Life and once again, head east to Connecticut.

I am so grateful for the last 9 months that I have been able to serve here at the Tree. I have had made life advancing changes and have connected with so many amazing people. Having the opportunity to teach people through my experiences has been so wonderful and I hope to continue that throughout my life. I realize that it is part of my dharma to be in service to others and help shine a light out onto the world.

Over the next year, I will be doing quite a bit of traveling. These opportunities to connect with others and share what I have learned here at the Tree of Life will be priceless. I cannot forget the amazing teachers at the TOL who have put in so much time and effort to see this place be a sanctuary for life transformation.

I sit and think to myself about leaving this community and heading back east. Patagonia is very nurturing. No traffic lights nor traffic to deal with on a daily basis. With only 1000 residents, you generally see the same people daily and the ones I work with are very like minded, loving and caring. When you are living in this sort of womb it is hard to think how you can survive anywhere else. It's like when you go on vacation to some amazing place that you have never been to. You don't want to leave and feel like home just won't be the same. What I realize is that the individual makes his/her home what it is. Without showing any negativity towards the Tree, I realize that there is more to life then the Tree. I know Gabriel wants us to share with the world, what we are learning here. I also realize that the Tree will always be here, so if need be, I can return and be in service either in the garden or the kitchen.

I give thanks to all people who have came into my life over the last few months. With love and gratitude I send you my blessings!!

My Interview with David Rain

2008-03-18T14:12:00.003-07:00

Yesterday I was asked by David and Katrina Rainoshek of www.juicefeasting.com to take part in an interview for day 16 of the Global Juice Feast. For those of you new to the term, juice feasting is a 92 day "feast" in which the faster drinks 1 gallon or more of fresh fruit and vegetable juices. What makes this program different from a traditional fast is that people generally have more energy to perform their daily tasks without the major detox symptoms of a 7 day to 14 day fast. Each day has a different subject and day 16 focussed on walking/exercise. I am so grateful to spread the word about the raw foods lifestyle and endurance sports Checkout www.globaljuicefeast.com to see the interview!!

Tag, I'm it....

2008-03-15T14:20:00.011-07:00

I have just been tagged by Courtney of http://www.courtneypool.blogspot.com, so this means that I need to speak of 5 things that most of you might not know about me.

1-My first culinary experience happened at a very young age. One morning, before the rest of my family woke from bed, I decided to see what kind of art I could create with the ingredients located in my fridge. The only problem was that I would do this in my families newly remodeled family room. Bologna would be slapped against the wall, eggs dripped down the lamp shade, ketchup and mustard where smeared all over the place. I basically dumped out the entire fridge out onto the floor, ceiling and walls. Needless to say my father was not too happy with my version of culinary artistry and I think my bum was a bit sore after this episode.

2-Since graduating from high school in 1997, I have lived in 13 different locations. My travels have brought me to living in such places as Vermont, Boston, Colorado, Alaska, and Oregon. I have moved to various locations in and around my home town of Branford, Connecticut. Besides my last 4 year stay in CT, I haven't lived anywhere for longer than 10 months in the last 10 years.

3-Speaking of Alaska, in 1999, after reading the book Into the Wild, I spent a summer working at River Song Lodge in the Alaskan bush. I certainly did not have any of the adventures as Chris McCandless would, but I did get to have my own little adventures and live in an area surrounded by both grizzly and black bears. I was one of 3 chefs who would run 2 separate lodges , creating all the meals for up to 70 guests a day.

4-In 4th grade, all the students in my class had to give a book report that was to be video taped. We would have to dress up like a character in a book and give the report from the characters perspective. I choose to be the father from the book The Borrowers. Without practicing my lines or giving much of an effort, I went in front of the class with a suit that was way to small for me. Sweaty, nervous, and way to shy, I tried to pretend like I had actually knew what I was talking about. About 30 seconds into the report, I realized I couldn't go on and took the F.
A few years later, I would redeem myself by teaming up with my classmate Stosh and doing a report as one of the Wright Brothers. I aced the one!!!

5-Until going to culinary school, I consumed only 4 vegetables on a regular basis. Raw carrots, cucumbers, iceberg lettuce, and black olives were the only veggies that would enter my body. I pretty much lived off of macaroni, bologna sandwiches, pizza, doughnuts, chips, and soda. My favorite breakfast was Cocoa pebbles drenched in whole milk and my favorite dinner was spaghetti and clams. I guess I can say that I have come a long way.

Now it is my turn to pass the torch. I hereby tag-
Suki-www.qito.wordpress.com
Audry-http://fulfillingmyself.blogspot.com
Catherine-http://cathparker.wordpress.com
Catra-http://trailgirl.blogspot.com

Here are the rules: Link to your tagger and post these rules. Share 5 facts about yourself. Tag 5 people at the end of your post and list their names (linking to them). Let them know they've been tagged by leaving a comment at their blogs.

Cracking the Code with David Wolfe

2008-03-13T07:34:00.003-07:00

Okay people!! This is a must see event. A rare showing in Rhode Island, David Wolfe will be here to talk about the amazing powers of chocolate. My dear friend Nora has put together this amazing event. Lets show the love!!

For more information, or to sign up check out http://www.davidwolfeatrisd.com/

Hi Caitlyn!!!!!!

2008-03-11T11:52:00.002-07:00

WE MISS YOU and shall see you soon!!!!!

To the Home of Ron Burgundy

2008-03-05T20:18:00.010-07:00

Before taking off from the Tree I thought it would be a great chance to head west once again and visit San Diego. So Laura and I packed the car and drove along Highway 8 around 9 pm on Sunday night. Since my cross country travels this past summer, i have grown an appreciation for driving long distances. I knew I wouldn't make it the entire 8 hour drive at once so I would put in as many hours I could until I needed some rest. With the music cranking and Laura sleeping, I drove until midnight before pulling off at a rest stop to get a nap in. I would sleep until 4:30 am before rising again and driving another hour before having to rest. I would get a few more hours of rest until I woke to the rising sun out in the desert. The sun rise was beautiful as it rose up over the surrounding mountains. I gave thanks to my surroundings, ate a few bits of cacao and bee pollen and made my way over to the beach.

We arrived in style, and in a dirty car, to San Diego and headed right to the beach. My restless self, couldn't last more than a half an hour in the sun before feeling the need to go for a run. I felt weird lacing up road shoes and wondered if I would be able to handle the strange shoes that are so rarely put on my feet. As I ventured along the boardwalk I put myself into the zone as I passed so many beautiful people. Through my ventures along the coast of California, I have noticed that all the beachs along the western coast tons seem to blend in with each other. Similar bars, lots of dudes, and women dressed to impress.

When we arrived back to our spot on the beach I was treated to a wonderful lunch prepared by Laura. This is one of my favorite meals and so easy to prepare. Romaine leaves, topped with sliced jalapeno, avocado,tomato and shallots. Sprinkled with some seasoned dried veggies, this makes the perfect travel food.

As evening approached, we headed to Cilantro's Live for an amazing dinner. It was so nice to finally go out to eat and be waited on. Laura and i enjoyed a beautiful tomato soup, Thai veggie salad, spring rolls, and tostados. Dinner was topped off with a raw banana split with mint, coconut, and carob ice cream!!! Desert was AWESOME!!! Content and tired from a long stressful day on the beach,we parked the car and soundly slept in the back of the Suburu.

I awoke Tuesday and put another hour out on the streets of San Diego. Right after my run, Laura and I headed to maybe the most intense Bikram class I have ever attended. The one problem with Bikram in Tucson, is the inability to keep the room up to temperature. Proper temperatures should reach upwards of 110*F. The San Diego class certainly reached high temps and the instructor was extremely knowledgeable and gave the class many words of encouragement to take their practice deeper.

After class we headed out to Lakeside, Ca to purchase some goodies from Sunfood Nutrition. Owned by David Wolfe, Sunfood Nutrition is probably the most well known source for raw food products such as goji berries, cacao, maca, and many more exotic treats. It was really cool to be inside the warehouse and see how things are run. I purchased some purple corn kernals, hemp nuts, dried mulberries and barberries.

Laura and I then hoped in the car and began the long drive back to Patagonia. Along the way, we pulled over to one of many check points. As one of the officers brought his dog to sniff out my car, I was asked to pull over to the side of the road. Even though I knew I had nothing hide, I was a bit nervous when 4 officers approached me. Laura and I were asked to step outside my car so that they can let the dog inside my vehicle to further sniff out any possible drugs. Once inside my car, the dog instantly went towards my newly purchased goodies. The officer approached me and was curious to know what lay inside the brown box. I told him of my purchase and he thought the products were a bit strange. This was actually exciting because I was able to talk to these officers about a my diet which they most certainly never had heard of. I told him that I didn't consume any meat, fish, dairy,nor did I drink or do drugs. I then went on to tell them that I am training to run 100 miles. They looked at me like I was an alien,but seemed to be a bit curious to how I can actually live without animal products in my diet.

As it turns out,the dog sniffed out the barberries. The officers finally realizing that we were not carrying anything illegal, sent us on our way. We continued on and finally made it home around 8:30pm. It was indeed a wonderful weekend, and possibly the last time I will visit the west coast for a while.

Food and Fuel

2008-02-29T19:20:00.005-07:00

Over the last week or so, Patagonia has been blessed with daytime temperatures exceeding 70 degrees. As much as I am enjoying 80 degree days in February, I can't help but think we are still in for another winter blast. Having seen that this mornings Jelly Legs run started at 12 degrees, I'm not complaining.

Training has steadily picked up and over the last 2.5 weeks,I have been maintaining the following schedule,
Monday-1 hour
Tuesday-1 hour
Wednesday-1.5 hour
Thursday-1 hour
Friday- 1 hour
Saturday-2 hours
Sunday- 1-1.5 hours
I take 1 day off during the week, and which day depends on my work schedule. Generally it has been Thursday or Fridays,but I try to take Monday off.

I have also been experimenting with different fuel sources and lately I am finding that my body is taking a liking to raisin water. I basically soak raisins overnight, then puree and strain the liquid. From there, I dilute the mixture until I have a slightly sweet mixture.

While running I have been noticing that mixtures too sweet in taste have made my mouth too dry and cause me to need more liquids. From what I have been told, the warmer the temperatures, the less sweet my drink should be. This makes a lot of sense to me from a lot of my past races I have run in which I have used very sugary sweet drinks as fuel and after a few hours, I can barely stand to drink anything.

I have been creating an amazing superfood mix to add to my diet which has shown great results
Mix together-
black sesame seeds(kidney enhancer)
chia seeds(omegas)
hemp nut(omegas and easily assimilated protein)
goji berries(contains all amino acids + highest source of beta carotene)
maca root(energy and stamina booster)
bee pollen(natures most complete food)
coconut oil(anti bacterial and antifungal)
honey(lots of enzymes)
Mix well and enjoy in smoothies, breakfast cereals or simply eat alone. This mix is a pure power enhancer!!

The addition of fermented foods to my diet has really helped with my digestion and allowed my body to not have to waste so much energy breaking down food. I have been making Kombucha tea, rejuvelac, and fresh saurkraut. By adding healthy bacteria to the body, foods are more easily digested. It's kind of like, what goes in, comes out without spending too much time going through the digestion process.

One last note. For those of you in Connecticut, checkout my friend Glen's new raw food cafe in West Haven. Catch A healthy Habit Cafe is Connecticut's only all raw cafe. for more information, check out www.catchahealthyhabitcafe.blogspot.com

Well folks,enjoy your weekend!!
Many blessings

2008-02-26T22:02:00.003-07:00

Motivation

2008-02-23T19:13:00.003-07:00

Every day, before I leave the house I take a peak at my VT 100 welcoming letter. Mr. Bimble's motto clearly states "Constant Forward Momentum"

Above is the montra which came to Gabriel during a 21 day water fast. As one of the 72 names of God, it translates to
Yod Hay Way Hay, which means "That which was,is, and always will be. This montra is used here at the TOL as a toll to go further into meditation. Often times while running, when I get into my groove, I will begin to say this montra while breathing.
I am not one who is comfortable sitting for long periods of time to meditate, but I do find that running is an excellent way to go inward and relax the mind.

I like little reminders, to help keep my goals in check. So every day before I leave the house I take a look and remember what lies ahead. This is kind of like Rocky 4 when Rocky has the picture of Drago on his mirror. Well maybe not somuch like that but you get what I'm sayin!

Be the Breeze!!

Hot Dang I Love Fruit!!

2008-02-21T12:26:00.003-07:00

Over the last year or so, since my running has begun to picked up, I have been experimenting with Doug Graham's 80/10/10 lifestyle. Doug is a 25+ year raw foodist and exercise guru. He has worked with many professional athletes through the years, and with dietary changes, has added youth and years to their career.

The 811 lifestyle consists of consuming 80% carbohydrates, 10% proteins, and 10% fats of your daily caloric intake. What he explains, and what I have personally noticed is that when I consume too many fats, my body feel numb,lethargic, and my energy level goes completely down. During training runs,my legs feel heavy and overly tired. On days where I eat "properly" I feel light, energized, and although I may be slightly tired from the previous days run I have enough in me to keep going.

811 is certainly not all about the fruit. Getting enough greens into the body is just, if not more important. Greens like baby kale, romaine, and tender shoots offer many vitamins, protein,and minerals that the body needs to sustain its self. David Rain of Juicefeasting.com recommends 2-3 pounds of greens per day in the form of juice, smoothies, soups, and salads.

It is not uncommon for a 811 athlete to consume 30+ bananas in one day. I personally have gone up to 18 while running a 50 k race. Doug Graham recommends mono fruit meals to start your day. Eat as much of the same fruit as you so desire. Proper food combining is a whole other topic which will be left for another day but I will say that poor digestion is usually caused by not eating properly.

I guess what I am trying to get at is fruit works for me, and too much fat slows me down. Fat before fruit doesn't work, but fat at night after fruit is okay.

Checkout www.foodnsport.com!!!

Back seat banana stash....Just in case

Images of PATAGONIA pt 2

2008-02-21T12:16:00.008-07:00

Hello Beautiful People!!

2008-02-20T20:09:00.000-07:00

What's New and Good

2008-02-19T20:52:00.007-07:00

Having taken a week off since the Pemberton race, I feel well rested, and ready to get back into the swing of things. Sticking to Master Po's motto of "Time on your Feet" I have spent the last 2 days out on the trails, putting in a hour run during each of the 2 outings. With the addition of Bikram yoga, my body is feeling ripe and ready to remain consistant and persistant with my training. With July right around the corner, I cannot allow any injuries to interfere with my training. I have a few shorter distance races coming up in April and May which will help with speed work, as well as a possible fast pack adventure with some of the BS crew.

Although I am trying to remain present with the time I have left here at the Tree, I can't help but to be a little bit anxious to get back on the road and see a little bit more of the US. I plan on summiting Guadalupe Peak, the high point of Texas. Hueco Tanks may be a possible destination as well. The Tanks remain as one of rock climbings most popular destinations. From Texas will hit up parts of the Appalachian Trail and look to spend time in the Smokey Mountains of Tennessee as well as trails on the AT in North Carolina, and Virginia.

I have heard of an event in Maryland called The Hat Run that may be worth checking out!! We shall see.....

Ireland is a go and I am now trying to work out a few dates in London and possibly Spain as well!!

In other news, new research done here at the Tree shows that the naturally occuring substance Zylitol has anti-diabetic qualities and can become a new sweetner in Rainbow Green Live Food Cuisine. Although the name sounds like a lab produced sugar substitute, Zylitol actually comes from the bark of the Birch tree. Gabriel will continue to do research and if all goes well, we will have another product to start experimenting with in the kitchen.

My mom and niece Alisha will out here for a visit in 2 weeks. I look forward to having them here and sharing this amazing experience with me.

Pemberton 50k

2008-02-10T15:52:00.001-07:00

So I went into the Pemberton 50k having only completed one 2 plus hour run since Christmas Day. With that being said I felt strong going to the race having added Bikram yoga to my training regime.

In general Arizona's weather patterns, especially in Phoenix, are so diverse. While sleeping in my car before the race, the temperature went down to low 40's. I woke close to 4:30 am, cranked the heat and tried to stay warm until the 7am start. By 9 am, temps where in the high 60's and making its way to high 70's. Clothing was shed mid way through the 1st lap, and allowed me to work on my winter tan! I must say I really enjoy running in shorts in February!

My goals for the race where to finish in under 4:45. Anything sooner would be a real treat. Coach Iggy's advise for the race was to be tension free. My advise to myself was to not go out too fast and be worn out come the 2nd loop. With that being said, I totally went out too fast and with the addition of sore calf muscles in both legs, loop 2 was some what long and painful. I would finish the 1st lap in 2:07. I was quite shocked at the time and my crew member Laura almost missed me because I told her to be at the halfway point by 2:15-2:30. Luckily she was there early and was able to hand me off a fresh bottle of liquids, a few dates, and charming words of encouragement.

The course is split up into 3 parts. the fist 5 miles consist of gentle rolling hills, a few short climbs, and lots of gravelly rocks that agrivate your feet. From aid station 1(mile 5ish), to aid station 2(mile 10ish), the trail has more climbing and lots of ups and downs. The final 4.8 miles is mostly all down hill which allowed me to step up the pace and boogie in to the halfway point. I would run the last section of lap one in 36 minutes. Maybe not the best idea but felt good doing it.

Lap 2 started slow as I immediatly went off course and was luckily tracked down by a volunteer to get me back on track. I tried to take it slow for the first t2 sectiones of lap 2 in hopes to get my legs back for the final 4.8 miles. By this time the sun was beating down on me and I was struggling to take in my liquids. I must drink more water, but just don't feel great consuming much food or drink during the race. My belly can't handle it, which caused me to almost vomit after one of the aid stations.

A few times I was passed by quick footed runners who initially bummed me out until the told me they were in the relay race. I would finish up the race at 4:33:07. This was the same time I put in at last years Nipmuck Marathon. Overall I finished 20th place behind 4 relay teams. I would take 3rd overall in mens 20-29 division.

Without promoting the raw vegan diet, I did get asked a few questions while preparing a post race green smoothie. One guy, who I ran with during the first half of the race was curious to know what I consumed before, during , and after races. Another vegan women was happy to try some smoothies that I prepared. I think in general, people are very interested in performing at there best. I recieved a packet of Hammer Gel. In comparison to fresh fruit, I can't see why anybody would choose to consume food from a plastic container when fresh organic fruit can supply just as much if not more energy to help you throughout a race. I know there are many great athletes out there fueling on gels and liquids by I know there is a better way. These curiosities have given me the idea to create trifold packets on sports nutrition and hand them out at races. All you can do is supply the information and the people will do what they want with it.

I was quite happy with my performance, but quick to realize I am not in the shape I need to be in to have a good VT 100. I am looking forward to heading back to CT and having all of you kick my butt! Thanks for all of the support you having given me over the last few months away

2008-02-08T14:59:00.000-07:00

"Every man has his own voice, manner, eloquence, and, just as much, his own sort of love and grief and imagination and action. Let him scorn to imitate any being, let him scorn to be a secondary man, let him fully trust his own share of God's goodness, that, correctly used, it will lead him on to perfection which has no type yet in the universe, save only in the Divine Mind."

~Ralph Waldo Emerson

Change of Heart

2008-02-07T09:08:00.000-07:00

If I counted correctly, I have lived in 15 different places since I graduated high school in 1997. Much change has come about from every move. It's time for a move again. I live in a cozy little home in downtown Patagonia. My roommate opened her doors to me after she heard I would be spending the winter in a tent out in the forest property beyond TOL grounds. I am very grateful for her kindness, but over the last few weeks, I have realized that I can no longer share a home with her.
My newest plans would have me roughing it inside my friend Natan's van for a few weeks to a month. Not ideal, but without a decent paycheck it's hard to take residency indoors while having to use over half your pay to cover bills. As I was ready to make the switch I was asked my coworker Ann if I would be interested in house sitting while she went back to the UK for 4-6 weeks. Thank you GOD!!

Sometimes when we put the intentions out there, the universe always provides. The cool thing is that I can even have friends over, which I wasn't able to do in my current living situation. With a full raw kitchen set up, I look forward to a month a relaxation, and poop and peeless floors and live food alchemy!

This brings me to share that I have also stepped down from my position here at the Tree of Life. It has been an amazing journey but with big goals in mind for 2008, I have realized that I must take action, to have them become a reality. I will be heading home around the end of March to start training for the Vermont 100. Successfully completing this race is my most sought after goal and being with the Bimbler's Sound running group is going to help that goal come true.

I have realized that I need to do what is right for me. Although I love my job and the experiences I have been able to share, I feel my heart is no longer here. Not that I am going through the motions, I just don't feel I can give as much as I should over the next year or so. I can't just hold on to this position just because I am suppose to. It would do nobody any good for me to stick around when I am constantly trying to be somewhere else.

Many opportunities seem to be heading my way. In September, I will head to Ireland and England to host a few workshops. I have also been asked to host a workshop in Newport, RI. Events like this may not always be around for me to be a part of, so when I am asked, I feel I need to go for it.

I look forward to seeing friends and family once again. This will be a big year for many of my loved ones. My father just retired, I will turn 30, my brother 40, and my mother 60 this year. I have a new nephew who I have only seen for about a week after he was born, and many lies to cover before July.

I urge all of you to listen to your heart and follow your dreams.
Blessings

Snow in the desert

2008-02-04T23:07:00.000-07:00

Today I was greeted with possibly my only encounter with snow for the year. At around 10am I was finishing up a 45 minute taper run bare chested and in shorts. By 10:30, it was full on cold, windy rain followed by flurries. Although we are in the desert and only 20 miles from Mexico, Patagonia is 4000+ feet in elevation. It was a beautiful site to see the surrounding mountains covered in snow. I can't say that I miss winter in New England, but the inner child in me always appreciates a good snow fall.

Laura and I headed to Tuscon for an amazing Bikram class. I generally wake up pretty stiff, so I always get more out of an evening yoga class. Having a full day to move my body around allows me to go deeper into postures and work my body even more. Afterwards we headed to Casbah to listen to some music and have smoothies and raw chocolate. The perfect way to end the night!

Bouncing round the yard

2008-02-04T07:56:00.000-07:00

A few days ago the inner child came out as Laura and I headed over to Michael and Santi's house to make use of their trampoline. As the sun went down we jumped around like children. Uncontrollable laughter led to belly aches as we bounced each other around the 8 foot platform. It felt so good to release a bit of built up stress that has been weighing me down a bit over the last few weeks.

Afterwards we headed to my place to enjoy some fresh tomato pizza, New Haven Style!! New Haven, CT is home to some of the best pizza in the country. Although I am a vegan and no longer do dairy or fish, I still the smells of Pepe's white clam pizza, or the classic tomato and basil. I prepared a crust of sprouted mung beans, lentils and fenugreek. Once dehydrated, we topped it with a basil-hemp pesto, home made marinara, and lightly dehydrated Roma tomatoes. Raw food heaven!!

I am really looking forward to this weekends race and happy to have Laura coming out to help. It is really encouraging to have a crew or some type of support during a race. It is always energizing to hear somebody cal out your name as you run by. She is also a personal trainer so the stretching afterwards will be a bonus!!

Bikram, new shoes, and future endeavors

2008-01-29T18:06:00.000-07:00

With the Pemberton 50k just under 2 weeks away, I have peaked out on training and will prepare to taper over the next week. Tapering will allow my body to recover from any bumps and bruises I may have attained over the last month or so. I am feeling really confident for the race and hoping to improve on my last 50k time which was 5:03. As I always hope to improve my times, I really want to try and use this race for training purposes and go out on the trail to simply run 32 miles. With that being said, when the race number gets pinned onto my shorts, it is hard for me to not try and compete and do the best job I can.

Over the last 3 weeks I have been driving up to Tuscon with a few other members of the TOL community to take Bikram yoga classes. Bikram is a rather intense yoga practice that consists of doing 26 postures twice in a room heated up to 110 degrees. In less than 3 weeks, about 6 classes, I have completely lost all pains in my knee. I find the postures to not only build body strength, but to also better Aline my posture. If you haven't tried a class, give it a shot, it is well worth it!!

After 1 year and many many miles of wearing the same trail shoes, I finally decided to step it up and go with a new shoe. I was previously wearing the INOV 8 FlyRocs but just purchased the INOV 8 Roclite 315. See picture above. This style, is better suited for the dirt roads, and trails I will be running on during the VT100. My feet feel so happy and comfy!
In other news, I was just asked to go to Dublin,Ireland in September to host a 3 day raw food workshop. This is very exciting and a huge opportunity for me. I am currently working out the details to put the event together. I am hoping to make this a mini tour de raw foods. London will certainly be on the list and if there is anybody out there who can set me up, let me know!!

Today I am learning to follow my heart. I have lots of opportunities coming in to my life and I have to be sure to do what is right for me. I have been in my head all day. Processing thoughts and ideas and wondering what to do next. Sometimes these mind games can be a pain in the ass but it is helpful to embrace whatever comes up and let my heart lead the way.

What's new and good

2008-01-25T19:32:00.000-07:00

Here are a few pics from the last week or so. Laura and I made a trip down to Mexico. Omega 3, aka Max supports my pull ups. Chocolate making in Natan's Winebego and lots of coconuts floating around....again.

Mr. Bimble has a blog. Friend and fellow runner Jerry has his sites set on the Grand Slam this summer. The Grand Slam consists of running 4 of the oldest and most popular 100 mile foot races. The races consist of the VT 100, Western States, the Wasatch, and Leadville, CO. Check out his progress at www.mrbimble.wordpress.com

Hangin Around!

Mexican Market

Mexican Children

Just Chillin

Food Demo Table

Lovely Laura

Word!

Life Force Energy!

Post Sweat Lodge

Free Fruit Freakout!!

2008-01-19T18:21:00.001-07:00

Well folks, five days of no fruit is officially over. I could not resist free organic Thai young coconuts when they are dumped on our door steps. This is is the 3rd or 4th shipment of free produce from New Harvest. I spent a few hours eating mangoes, drinking coconut water and sifting through some rotten fruit. Pure Bliss!!

Staying phase 1 is most definitely a challenge for me and I am pleased to have gone 5 days. But now it is time to get back in the groove. For me this means low fat, high greens and lots of water!!!

All my love!!!

Ryan, Bikram, Laura......Good Times!!!

2008-01-19T17:09:00.000-07:00

Day 5 brought me a vibrancy I haven't felt in weeks. This is certainly a good thing. I am back to drinking water with the addition of lemon and sole and have felt and immediate surge of energy and vitality. Pure Synergy has also contributed to my sudden boost of energy. I have been anticipating this day for quite some time know since Ryan Adams is playing in Tuscon at the Rialto Theater. The now sober, alt-country bad ass would bring the Cardinals through AZ on his second stop of a rather short tour.
My day bright and early at 5:30 as I headed to the cafe to work with the team creating lunch for the 30 something staff members and guests. Today's entree would be chili which consisted of diced celery, tomatoes, bell peppers, lots of spices, and a creamy sauce of sun dried tomatoes and avocados. This light veggie chili would;d be served over zucchini+pumpkin seeds and topped with walnut sour cream. What a delight.

The moment I was finished up in the cafe, myself and new Tree of Life member Laura headed to Tuscon for 90 minutes of Bikram Yoga. It was perfect. The heat opened pours and allowed my body to open up a bit and get in a nice meditative practice. Once finished and showered we hung out on 4th ave, sipped on hemp/cacao herbal chai tea and made our way to the show.

Ryan Adams and the Cardinals took the stage as soon as we arrived and threw down 2.5 hrs of rock and roll. Song after song brought so much joy to see Ryan in a good place of sobriety and his youth fullness certainly did show. It is great to see people go through lifestyle changes and have a major positive reaction to them. However being around so many beer drinkers and the smell of beer breathe started to get to me by the end of the night.

I realize it is important to listen to my body. I know for myself as well as others, it is easy to get wrapped up in the whole food thing, especially in the raw food movement. Everybody has their way to live and eat. The pushers feel that it's their way or the highway. It is said that "One man's medicine is another man's poison." I find this to be very true. Phase 1 is not for me, but can be very healing for others. I know that if I kept up with it for a few weeks, I would mostly likely find healing and more of a balance to my life. But I choose to stay very active, and a diet low in fruit/carbs does not contribute to that. I feel slow and lethargic every time I eat more than a little bit of fat. I guess for me the big picture is all in moderation. In life, when you overdo anything, you generally pay the price in the end.

Pictures to come!!!

Day 4.... almost there!!!

2008-01-17T16:32:00.000-07:00

My cravings for fruit are really strong today. I really miss apples. Generally, whenever I am in need of a snack, apples are there for me. Now, I seem to be reaching for fats. I am doing lots of greens in the form of juice or salads, but I seem to be hitting the seeds a little more than normal.

Over the past few weeks I have been feeling a little bit off. Every now and then, I will get an extreme feeling of nausea and off balances. It will generally come to me in the morning and it gets to the point where I can't really function and have to take up to 30 minutes to get back to feeling normal.

I feel like I am slightly mineral deficient and have been avoiding water and supplements, but today I went and picked up Pure Synergy and Gold 360 to help get me back up to speed. I am not a fan of feeling off but it seems I push myself to the edge.

Phase 1, Day 3

2008-01-16T21:02:00.000-07:00

Well, here I am on day 3 and i am still alive!! I will have to say that the lack of fruit and increase in fat has made my body, especially my legs, feel overly tired. Yesterday on a hilly 10 mile hike was in need of fruit to fuel myself but had nothing to turn to. I am uncertain that a diet without fruit could sustain me throughout endurance sports.
Todays food consumption was pretty similar to yesterday. I did prepare a Beautiful phase 1 Chai Tea with lots of medicinal herbs!! Yeah Baby!!
Lots of Greens!!
Cucumbers+Celery
Gisela's crackers
Green juice

Check out Seal's album A Chance of Heart's....Seal and his Guru's

Cochise Stronghold and the OK Corral

2008-01-15T21:30:00.000-07:00

Food in order of Consumption-
Breakfast
16oz hemp-pumpkin mylk
Mid Morning
6 c green juice
Lunch
green salad
w/ cukes+celery
cider vinegar
Dinner
16oz green juice
greens+cukes topped w/ creamy hemp soup
Lots of cayenne!

Phase 1 Cometh

2008-01-14T09:44:00.001-07:00

Life has been pretty mellow for me since the holidays. The Tree has just welcomed the January group of apprentices. It can be pretty quiet around Patagonia during the off season so it is a real treat to have new enthusiastic beings in the kitchen again.

Recent teachings here have brought up the topic of "What is Random?' Is there really such a thing as random acts or freak accidents? Buddist teachings will say no. It is said that we put into place all that happens to us. Every moment of our day is a result of the seeds that we have planted at some point of our past. Tim, Cafe manager, talks about how good me must have been in our past lives to be here at the Tree with beautiful people and organic live food cuisine. This way of thinking, although hard to grasp at times, really starts to make sense.

We receive in order to share. I am certain that if we go about our day in gratitude for life, and treat every being with kindness and unconditional love, we will reap the benefits in the future. We are taught to see God in all beings. Is god a white bearded man up in the sky who has everything planned out? Or by our actions, can we create the best life for ourselves? Gabriel teaches us to go out and share the vision of the Tree of Life with the world. Each person who comes through here is a beacon of light that sets out to shine light onto the world. Gandhi says, "Be the change you wish to see in the world."

When will we stop blaming others for our problems and just start to make a positive impact on this world??

Courtney of Radical Radiance,, has just given me a dare. After telling her about my 40 dates consumed in 1 day, she challenged me to a Phase 1 diet for a week. Phase 1 is a diet based on Rainbow Green Live Food Cuisine that consists of no fruit, and limits the use of fermented foods. For diabetics or others dealing with possible life threatening illness, phase 1 is a must. When eliminating fruits from the body, we take away the change for fermentaion in the body. When fermentation occurs, yeast overgrowth can lead to candida and cancers amongst other illnesses.

The one issue I see with phase 1 is that people can easily get into too many fats. Over the last few weeks I have been going 1-3 days a week without the addition of any fat to my diet. The day I consumed 40 dates, I also ran for over an hour, rode my bike around, and worked out at the gym. With no fat throughout the day, the carbohydrates were burned as fuel and not stored in the body. While exercise, I have been able to really get into my body, and can tell when I have consumed too many fats because my legs will feel like led weights. On low to no fat days, I have increased energy and more stamina. I make sure to eat an abundance of greens to off set the sugars and provide amino acids and minerals. Through the next week, I will eats mass quantities of greens!! I will shoot for 2-3 pounds of greens a day in the form of salads and juice. Celery. cucumbers, and sprouts will add water, sodium and life force energy to my body. I will try to limit fat intake to hemp and sesame seeds, my 2 favorites.

I will try to post my daily food consumption as I go. Fruit is such a staple in my diet, that this will be a challenge for me. Someone said this morning, "If you can run 60 miles straight, I think you can lay off fruit for a week." We shall see.

Blessings

Food in Order of Consumption
Breakfast
1 large bowl of garden greens
1/2 cucumber
3-4 stalks celery

Mid Morning
16oz
cucumber and garden green+parsley juice

Lunch
Big Bowl sprouts
garden greens
cucumbers
celery
Gisela's amazing tatziki

Dinner
Greens
celery
cucumbers
a bit more tatziki

Out with the old, In with the new

2008-01-01T14:54:00.001-07:00

Well, Happy New Year

2007 was an amazing year for me. Looking back over the past year, I smile and think of my accomplishments, life changing experiences, and the amazing people I have been able to meet. 2007 brought me a new nephew, a graduation from IIN, employment at the Tree of Life, better relationships with my family, wonderful running partners, new trails, cross country travels, and the best health EVER!

New Years Eve was spent with 35 other staff members, guests, and Gabriel Cousens whom led us through an Inipi ceremony. At 10 pm we entered and would stay inside through the midnight. For those of you who don't know, a sweat lodge, inipi, is a Native American ritual that helps to purify the body. Generally we enter the lodges on the new moon. This gives us a new start, so to speak. Volcanic stones, aka tonkas, are heated up in a fire and placed inside the sweat lodge. Water is poured on top of the hot stones to create a HOT womb. The environment is heated to make you feel uncomfortable. It is there to push you to your edge and help you to find the coolness inside of you. With a present mind,slow breathing, singing, and prayer, helps the body to deal with the temperatures. I have recently been asked to be the fire keeper for the upcoming year. This is an amazing honor. My job will be to bring in the tonkas in between rounds. The main focus of my position is to create a place for people to grow.

I look forward to growing with the Tree of Life. Gabriel's diabetes book will be coming out in a few weeks and it will bring a major increase in guests here.
We will begin to focus more heavily on phase 1, low glysemic, foods. It is amazing to see the transformation diabetics go through here. Some dependant on insulin for 10-20 years are completely off in 1-2 weeks. Check it out!! http://www.amazon.com/There-Cure-Diabetes-Tree-21-Day%2BProgram/dp/1556436912/ref=pd_bbs_sr_3?ie=UTF8&s=books&qid=1199225823&sr=8-3

One not so excellent thing to tell all of you is that during my xmas day run I tripped and feel on my camera. It kind of split in 2. So as of now I won't have any photos to share with all of you. I am hoping to start using my video camera this year an broadcasting some food prep demos and maybe adding some running sessions on the web for all of you to view.

Last week we recieved a gift from the electolyte angels. A local produce company, New Harvest delivered thousands of free Thai young organic coconuts to our garden!!! Running close to $5 each, this was a true blessing. So over the last few days, I have been making coconut kefir, coconut jerky, coconut pudding, coconut chai tea. I feel like Bubba Gump, only with coconuts.

So here are a few pictures to show you.

May the new year bring you an abundance of peace, love, joy, a better you, and wealth of health!!

Merry Christmas!!

2007-12-25T19:18:00.000-07:00

Merry Christmas everybody. I hope your day was filled with gratitude and joy. The holiday season usually brings together awkward family gatherings with family members who haven't spoken in quite some time, or just simply don't get along. May we go beyond that for a moment. Lets realize the true meaning of Christmas. Compassion, love, the gift of giving...Not in the commercial sense that makes people feel they have to empty their wallet on the newest electronic gadgets or talking stuffed animal. This is the time to give in order to receive. I hope that for just this day, we can all be in peace with ourselves and our family.
Unfortunately I wouldn't be around my family this year. It seems that each year, there is always one family member missing. I missed the morning when my nieces and nephews get an early start to see what Santa has brought them. The Joys of watching little kids open gifts!
My day would be spent in nature. Today would actually be my longest solo unaided run to date. I would head east out of town and connect with the Arizona Trail. My original plans of starting at Parker Canyon Lake and running west into town changed due to the inability to get a ride this morning. I woke early, 6:15, got dressed and was ready to start my adventure. I opened the door and the cool air held me back. I would wait an hour until some of the frost gave way. It is so nice to be able to run in shorts here in late December, but I won't say it doesn't get cold around these parts. So around 8 am I made my way down Harshaw road 3 miles until I reached the trail. I was originally hoping to make it to through the Canelo West Pass and come out to a dirt road which separates the western pass with the eastern pass. From my house it would be 17.5 miles to that point. It was slow goings for the first half of the run. I wanted to stay comfortable and hydrated throughout the run so that I wouldn't hit the wall halfway through my run and create a longer run that is was already going to be. I wound through the single track trails all the while enjoying the warm sun beating upon my face. I felt so in tune with my body. You reach a point where you don't have to think about breathing and reach a state of meditation. Hills come and go and time passes by but nothing seems to matter. Running to me is such a simple sport. A good pair of shoes makes your feet happy and some water can keep you going longer but all you really need to do is put your body in motion.
One of the only downfalls of the southern portion of the AZ trail is the amount of trash I came across. These trails are heavily used by illegal immigrants and the accumulation of garbage along the trail proved that. Plastic bottles and clothing where seen throughout the run. It is amazing to see what some people will go through in order to make it to the US.
There where a few incidences where I would have a run in with free range cattle. Some times you would turn a corner and a thousand pound bull is standing 10 ft away from me. Lucky for me they generally where scared away by my footsteps. So at around 3:30 hrs I would make it about 1-2 miles from the dirt road. I wound up turning back due to the amount of thorny bushes that lined the single track trails. My legs where taking a beating and I could not continue any further. I had a lot more energy on the way back and made it back to Harshaw Road in less than 2.5 hrs!! So about 6 hrs and at least 50k traveled, not bad. I returned home, took a long hot shower and found the comforts of my bed. I have realized the benefits of rest after a long workout, and my body thanked me.
Food Consumed Today
Pre run-
3 bananas
During-
2 bananas
handful dried apricots
close to 1.5 liters of water with lemon
2 20 oz bottles of water blended with celery+banana
Post-
Certainly not enough recovery food...
4 apples
May the New Year, bring you all peace,love, joy, bliss, and more meaningful moments!!

My Rawkin Life!!

2007-12-22T21:29:00.000-07:00

Some things must end..

2007-12-21T05:45:00.000-07:00

I awoke bright and early, well should I say dark and early, at 4:30am. I made my way up the Mesa towards the cafe around 5am. The dark sky above me allowed the stars vibrancy to shine down upon me. A few shooting stars made their way through the western skyline. It was a beautiful 15 minute walk that allowed me to reflect on the last few months. Today will be the last day in the kitchen with the current apprentice group. Tomorrow will find most of them traveling back home to pick up where they left off in early September. Some will go travel to places like India, and Guatamala. The following people, Tammy, Alicia, Anita, Susan, Nirvana, Remedy, AJ, Wesley, Catherine, and Willa, came to the Tree as strangers but will now leave as family. Now pioneers in the raw food movement, the will hopefully shine light onto the world. I hope I was an inspiration to them. I hope that my interaction with them over the last few months has given them a bit of self confidence to go out and teach the public about the benefits of live foods.
Working side by side with these beautiful people has taught me a few things as well. I have learned to be more loving and more compassionate towards others. Knowing that all people come from different backgrounds and all possess different skills. Each person, whether they know it or not, posses powerful skills and have amazing abilities to transform their lives. They have taught me to be myself and teach from the heart.
I am so grateful to have been able to share my life with this group. I know I will be in contact with them for a long time. Thanks for the laughs, the muffins, blueberry pancakes, photos, chants, long walks, and journeys through Tuscon. God Bless you all on your travels!
Namaste

2007-12-19T18:57:00.001-07:00

Urghhh....

2007-12-19T18:33:00.000-07:00

Its about 6 pm and I sit in bed. Ryan Adams is playing on the computer and I am feeling far from perfect. My usual vibrant self is in hiding. Yesterday I woke up with a stuffy nose and a slight fever which has been a rarity over the last few years.. Since it was my day off and feeling that I can't waste my free time I kept active all day. I put in an hour of hill climbs on the fixed gear then came home and began work on a rock garden in my back yard. If that wasn't enough I went to the high school gym and ran on the treadmill for 30 minutes as well as hitting up some weight machines. Once home I showered , ate a quick meal and began finishing up some orders I had for my macaroons and other raw treats. I wouldn't reach the warmth of my down comforter until close to midnight. Five hours later I was up and walking to work. The chilly breeze worked its way right through my fleece jacket as I walked up and over the mesa to the cafe.
Some illness has been making its way around the Tree and with the apprenticeship coming to an end, it was just fitting that I catch the bug as well. I certainly realize that i may be pushing myself, which I often tend to do. I just received notice that I am officially in the Vermont 100. July will come quickly and I want to make sure I am ready, both mentally and physically. I have also just sent in my application for the Pemberton 50k which is February 9th. My mind is saying "train, train, train", but my body is saying "relax".
My current state of health, or lack of, makes me realize a few things. First off I know that I need to eat better. By eating better, I mean more greens and mineral rich foods like sea veggies and dark leafy greens. I am currently avoiding all supplements besides B12. Even the superfoods that once made up the bulk of my daily intake of foods has been shut out. I am currently relying on whole food fruits and vegetables to bring me to health and keep me vibrant. Second is rest, and lots of it. Working in the cafe takes a lot of energy out of me. Constantly having to be on the ball and deal with apprentices and clients can be mentally draining. Plus I am doing to much as far as my training goes. By too much I mean to much at once and to fast. Instead of slowly building my bodies strength, I have been pushing hard day in and day out, which has resulted in sore legs, a tight back, and this achy nasal thing.
Frank.....Sleep more!!!
I know, I know!!
Well its about time I go eat a few oranges and then call it a night.
Peace and Vibrancy to all!!

Fixing to Ride...

2007-12-10T16:45:00.000-07:00

Today was a rest day as far as training goes which was a good thing seeing that it was once again cold and wet. My day would consist of finally putting together my fixed gear bike and taking it out for a test ride. I took a drive out to Tuscon to get that last of the parts needed to complete the bike. I am really excited to add cycling to my cross training regime. I still have to add the tape to the handle bars and eventually I would like to repaint the bike. But for now, this is all I need to get my legs moving!

After riding around for a few hours, I came home and prepared this delicious soup.
Tropical Autumn Love
In a Vita Mix add,
1 mango, chopped
1 c shredded butternut squash
1 lime, green skin peeled
1 apple, chopped
No seasonings needed. Let your taste buds enjoy the flavors of the fresh organic produce!!
Add enough water to allow it to blend
Enjoy this amazing flavored soup, 811 style!!

Just get out there...

2007-12-08T11:17:00.000-07:00

I awoke this morning at 5am to the sound of wind and rain beating against my old uninsulated windows. I had all intentions of staying in the comforts of my down comforter and continuing reading David Peterson's, On the Wild Edge. As the light peaked through my window shades, I realized that I couldn't just sit round all day until my work shift started at noon. So I flipped through a few more pages until I bounced out of bed, guzzled my quart of water and dressed appropriately. Fellow runner, Mr. Bimble, always stated, " There is no such thing as bad weather, just being inappropriately dressed." When it comes to running, this is certainly true. My roommate questioned the fact that I was about to enter the cold, windy + rainy morning. After a quick hello I gave her a smile and was on the pavement making my way up 3rd avenue.
I would venture through the wind up the hills leading to the Mesa. Despite the conditions, I was still in shorts and splashing through puddles as I pounded the dirt roads around the perimeter of the Tree of Life cafe grounds. With the exception of running during snowy nights, running in the rain is possibly my favorite time to be out in nature. Maybe its the motivation that I am one of the only people who is willing to brave the cold and deal with my surrounding. Whatever it is, I find I can run for longer periods of time when it is raining. I feel more in tune with my surroundings and my legs just keep time and cover more ground. After an hour run, I walked over to Red Mountain Foods and picked up about $25 in fresh organic produce. Venturing more into a 80/10/10 lifestyle, I started my day with a half dozen bananas. Eating a diet of high fruits and greens with a low fat intake, gives me excellent energy as well as better digestion and an overall feeling of clearness. My body is feeling top notch right now and I know it will only get better. My main focus has to be on stretching because i realize that it is essential. My body is a bit tight and after pushing myself for 1-2 hours a good stretch will only help me to feel better.
First you see them....

Now you don't....

One Happy Runner!!

80/10/10 fruit stock

Sometimes you just ache.....

2007-12-06T10:10:00.000-07:00

After a long day in the kitchen and not enough sleep I woke up sore and tired. It was one of those mornings where you wish you could just stay under the covers and read a book all day. As much as I didn't feel like being very active, I knew I had to go out and put on a few miles. So I rolled out of bed, drank my quart of water with MSM, threw on some running gear, and hit the road. My travels would take me through downtown Patagonia and up 1st Ave. The first 2 miles give you a nice flat warmup before you make it to the 1.5 mile climb with a fair amount of twists and turns as you make your way to the top. It was quite warm around 8am which was certainly a treat seeing that is December. I seemed to be in the company of many ravens during my run. I love to watch them fly and catch the wind with their wings spread wide and sail through the air with ease. I tried to make this run simple and easy like the ravens flight. Today was the first day that I could feel a slight ache in my knee again. I have to be sure that I don't put on too many miles too quickly because I want to avoid any possible injuries. Over the next few months I hope to build a solid base with 30 or so miles per week. With the addition of cross training and a low fat, high fruit and green diet(80-10-10), I feel I will be ready to start taking on high miles come spring time.

Upon finishing my 60 minute run, I hit up the Vita Mix for another special treat.
Orange Green machine!!
6 oranges, orange skin removed
1 lime, green skin removed
2 inch piece, fresh aloe, green skin removed
1/2 head romaine lettuce
I Vita Mix, blend orange and lime until smooth and creamy. Add aloe and blend, Add romaine and blend. Drink and chew your smoothie and savor each and every mouthful!!

My New Favorite Fruit

2007-12-05T09:02:00.000-07:00

What joy persimmons have given me over the last few days. Until last week,I had never tasted a persimmon. After my first taste, I was totally hooked. This beautiful tropical fruit is just a perfect way to start my day.
After a 60 minute run this morning, I was ready for another smoothie.
Persimmon Dream-
4 persimmons, peeled
1 lime, green rind removed
small chunk of ginger
1 orange, orange rind removed
In a Vita Mix, blend until creamy. You may need to add a touch of water to get fruit to puree. Add a 2 inch chunk of fresh aloe vera and puree. You have now created liquid sunshine!! Sip slowly and enjoy your day!!

Here are a few other pictures from my early morning run.
Mt. Wrightson Wilderness

Red Mountain to the south. My back yard

The Tree of Life Labyrinth. The largest Chartese Labyrinth in the world!

Return of the Orange Julius

2007-12-04T08:42:00.000-07:00

Today was my official start of winter training with a chilly 45 minute run around the Tree of Life property. It was actually quite invigorating to feel the cool air in my lungs as a started my run with a steep climb up the mesa. The sun began to peak over the distant mountains and I gave thanks to life and good health. My knee seems to be healed since I have not felt any pain over the last few runs that I have been on. I was still a bit sore from the 12 mile road run on Sunday, but I managed to put any discomfort aside knowing that I would soon be home and on the yoga mat to stretch out my sore muscles.
When I got home I treated myself with my raw rendition of the classic Orange Julius. Who knows what was in the original version, but I made a blend of oranges, lime, and fresh aloe vera. It was a perfect treat to a perfect morning run!!
The Orange Julius-

In a Vita Mix add-
4 oranges, orange skin removed
1/2 lime, green skin removed
2 inch section fresh aloe, green skin removed
-Blend orange + lime on high until smooth and frothy
-Add aloe and blend
Drink up and enjoy!!

Carrera a por la Paz

2007-12-02T20:08:00.000-07:00

Yesterday will certainly go down as one of the more meaningful days of my life. I was fortunate to represent the Tree of Life Center down in Hermosillo, Mexico for Carrera a por la Paz...Run for Peace. Runners from the 4 cardinal directions would start 20k, 12miles, away from downtown Hermosillo. Each group would wear a different color and represent a different element. I ran from the north, we wore red. West wore yellow, south-white, and the east wore black. The participants would run about a 1/2 mile holding the peace poles, and then switch off. I decided I would run the entire distance. It was perfect weather and felt the need to carry the Tree of Life staff the entire way. The Tree represents the Yellow Horse clan. Gabriel, a 4 time Sun dancer was initiated into the Lakota Tribe and was given the name Yellow Horse.
So, the central point this run was the 30th Parallel. This point lines up with the Himalayas, Israel, China making it a very energetic line through the world. At this point we would hold the ceremony where we where lead in song, dance and prayer that all beings would find peace in this world. A few native elders, pictured above were there to speak. I was honored to be asked to speak as a representative of the Tree. Although the language barrier kept me from understanding all that was said, I could feel the magic and peace within everybody there and knew the over all purpose of what was said. Like Gabriel says, "We create peace by being peace."
These life experiences that I have been able to partake in over the last few years as proven to me just how beautiful this life is. There is so much to get out of life through meeting new people, seeing different cultures, and being courageous to step out of your comfort zone. I would have never expected to be where I am today nor would I thought I would be taking part in sweet lodges, peace runs or living on a raw food diet. All these events are lined up along my journey and help teach me to show compassion and love for all beings. I am so grateful to all those who I have met on this journey thus far and have given a bit of wisdom to me. God Bless, and May Peace Prevail on Earth!

14 Day Liver Flush Begins

2007-11-29T17:59:00.000-07:00

Wanting to burn up some of my alcohol drinking past, and feeling the need to clean up a bit, I have decided to take part in Dr. David Jubb's 14 day liver flush. With a clean liver, one can expect clearer skin, better digestion, and a feeling of being better rested! It is said that one can expect to pass 50 to 200 stones during this cleanse!! Better out then inside your body, right? Gallstones are little stones of puss surrounded by cholesterol, minerals and salts. During a fast, a person can expect up to 200 times more toxins in their urine than a person on a cooked food diet or a person not fasting. Live foods in the body, or a fasting body will promote a cleansing reaction in the body. Toxins from fat cells will enter the blood, plaque will melt from veins and arteries. Bile will begin to secrete from the liver and other pathways will begin to refresh and regenerate themselves. It is often said, if you want to live longer, "Eat Less." Dr. Brian Clement of Hippocrates Institute suggests people eliminate food intake once a week to give the body a break.
For me, it is a bit difficult to go without eating. Mainly because I work in a kitchen and it is important to taste what I prepare. A good way to help the body eliminate toxins without fasting is to consume foods in a liquid state. So for the next week or so, my diet will consist of 80-90% juices, smoothies, soups, and seed mylks. I will allow myself to taste foods when needed but will try to sustain a mostly liquid diet. On the last few days, I will begin the flushing. The actual flush will consist of drinking 10 oz's of straight olive oil, followed by lemon juice. Sounds tasty right??? Well I have 2 weeks until the flush days, so I shall keep you informed along the way.
Today's food intake-
6:30am-16oz green juice
Around 7am-1qt water with 1T MSM
Breakfast-
8:30am-1qt smoothie containing
fresh greens from the garden
2 oranges
1 apple
big filet of fresh aloe
1T hemp oil
1T fresh ground flax
Lunch-
1:30pm
BIG bowl soup containing
fresh sprouts
baby lettuces from garden
spinach
fresh coconut milk
cayenne
dulse
lemon
sunflower seeds
Dinner-
6:30pm
1qt green juice containing
celery, cucumber, kale

Information provided by Dr. David Jubb and Annie Padden Jubb. Their book Lifefood Recipe Book is a great resource for transitioning to a Life Food diet as well as cleansing the body. For more information check out www.anniejubb.com and jubbslongevity.com
Blessings

Back on the Arizona Trail

2007-11-26T18:43:00.001-07:00

After a very mild and dry start to fall, southern Arizona was given its first taste of the winter to come this week. The warm weather broke and a cold front came into town leaving me with the reality that I wouldn't spending my winter warm and cozy. Overcast skies, and temperatures in the high 40's did however make for a perfect hiking day. I decided to get back onto the trails and see how my knee is holding up. I ventured off to the Arizona Trail that starts up again after a few mile road section through the center of Patagonia. This section which basically is a rugged dirt road continues north and leads up to Mount Wrightson, I felt really strong and ended up covering well over 10 miles in just a few hours. I plan on getting back on this trail and to make an attempt to summit Mt Wrightson once again. From the starting point of the trail, it would be a 30+ mile venture. With enough water and an early start, I have no doubt I could complete this section of the trail in good time. On my way back I almost stepped on a snake, pictured above. I also found an old mining shaft, which looked quite interesting. I am so grateful to be healthy and alive. There is so much beauty out here in the desert. I enjoyed my time alone to listen to the hawks and ravens above me. A spooked a few white tailed dear and was happy to see them running around. Life is Good!

Happiness is Addictive

2007-11-26T14:40:00.000-07:00

The joys of a positive community! Here are a few shots taken from our Thanksgiving potluck dinner at the Tree of Life Center. Please follow the links below to see our 2 part video of this magical day.
Part 1--http://www.youtube.com/watch?v=O5p0hepClT0
Part 2--http://www.youtube.com/watch?v=aDLorBo8Usc&feature=related

Food For Thought

2007-11-23T20:44:00.000-07:00

There is plenty of food to feed everybody on the planet, yet millions of people are starving to death.
If the entire planet was vegan, we could feed everybody 7 times over.....

Introducing....

2007-11-23T16:03:00.002-07:00

So I have decided to let my entrepreneurial skills take flight. I have just introduced my raw chocolate macaroons to the Tree of Life store. These wonderful treats that became an instant success back in CT are now available once again. This beautiful loge that you see pictured above was created by my dear friend and fellow Bimbler's Sound member Cathi Bosco. Look at all her amazing work at www.canddstudios.com/ as well as her daily portrait blog http://cathirandomblog.blogspot.com/
I am working on setting up a pay pal account for online ordering. Please email me at Franksfinest@gmail.com with any inquires.
Blessings

Making Things Happen!!

2007-11-19T16:05:00.000-07:00

Today was a perfect fall day in southern Arizona. 75 degrees with a slight breeze coming from the south. Loving love!! Although I do miss autumn in New England, I am not missing the chilly weather. I took a drive 45 mile south to Parker Canyon Lake. There I would start thinking a bit about the future and began setting some goals. I certainly know that once healed, I hope to pick up the pace with my running. With that in mind I realized that I do not want to depend solely on running to get in the shape I need to be in to complete the ultramarathons of 50-100 miles at a pace that I am content with. With a possible entrance into the Vermont 100 in July 2008, I hope to be in the best shape of my life.
I have already begun plans of cross training by building myself a fixed gear bike. I have also begun adding 15 minutes of rebounding with weights every morning. For those new to the term rebounding, it is a low impact workout that is great for the lymphatic system as well as a lung and muscle tonifier. Rebounding simultaneously works every muscle in the body without the stress that running, walking or jumping on hard ground would do. With the weights, I can get an upper body workout while jumping. Starting the day with 15 minutes of rebounding in the cool outside air gives me a jump start.

In the past I have dabbled in Bikram yoga and had wonderful results from the intense and hot class. In only a short period of time that I took the classes, i noticed a huge difference in my strength and flexibility. Tomorrow I will begin taking classes again. Although classes are held in Tuscon, and is an hours drive, I feel the benefits are well worth the effort.
Last night I made an order from Mountain Rose Herbs. I want to start incorporating organic herbs into my diet through teas and blended smoothies. Some of the herbs I purchased were Gota Kola, Horsetail, Pau d' Arco, Cat's Claw, Ginkgo, Nettle Leaf, and Reishi Mushrooms. Brewed with goji berries, fresh vanilla bean and cinnamon, I will then blend superfoods like bee pollen, spirulina, cacao beans, hemp, honey and tocos for the most amazing alchemical smoothie ever!! Once my body absorbs the high powered nutrients, I feel unbelievable!! I have also added a large quanity of fresh vegetable juices to my daily diet. In the morning I enjoy a quart of celery, kale and cucumber. What a way to start your day!!
While down in Parker Canyon today, I saw a map of the Arizona Trail, which I just so happened to be standing on the lower AZ section. From where I was I saw that it was just 31 miles to Patagonia. Full of excitement and wishing my knee was healed I instantly made a plan. While I am in Arizona, my goal is to complete the entire 750 mile Arizona Trail. The AT stretches from the Mexican border through AZ until it reaches southern Utah. I will piece the trail together when time allows,but my top priority is to take on the 31 mile section. From Parker Canyon, it goes maybe a half a mile from my house. Right around the halfway make is a side road which I will be able to drop off some water so I will have reserves. Well that is if the illegal aliens don't get to it first!!

My roommate will drop me off early in the morning and I will hopefully be able to meet her back at home for lunch! Ah this is so exciting! I will be sure to let you know my progress as I prepare for the run.

Well what else is there to say?? Thanksgiving is sure to be exciting here at the Tree. This will be my first full on raw holiday. We open the grounds to the public and have a huge vegan potluck. We are expecting upwards of 300 people!! May you give thanks to life. This wonderful life that we are so lucky to be a part of. I am so grateful to have so many amazing people filling my life with love and encouragement every day of my life. God Bless you all!

What to Eat??

2007-11-18T05:38:00.000-07:00

Quite often, as a raw foodist, I am asked they somewhat complicated question, "What do you eat?" The easiest way to repond is by simply stating that "I eat fruits, vegetables, nuts, seeds, and sprouts." I keep my food intake vegan, and organic whenever possible. Usually the first reponse to that answer is where do you get your protein???? If eating properly, protein should not be something to have to think about. If anything, some of us may be consuming too much protein. Nuts and seeds are a great source, but I find leafy greens are the way to go. Packed with protein, vitamins, chlorophyll and minerals, what's not to love. Yes, simply from greens!!
Inside the raw food world you will find that people eat quite differently. There are people who include raw meats and dairy, often refered to as the Paleo Diet. Natural Hygenists will stick to whole fruits and vegetables, generally adding no spices, suppliments, or condiments to their diet. High fruit low fat/protein is a great lifestyle for those who are extremely active. Superfoodists include a diet od goji berries, cacao, maca, algaes, bee pollen, herbs and other nutrient dense foods from all over the world. Other people,like our head gardener Alden, eats a diet that all comes from within 100 miles. As you can see, there are many different directions one can go when venturing off into raw food world. I remember the early days of eating raw, I was just trying to get as much raw foods as I could into my body. Whole containers of almond butter, huge portions, big heavy meals at Pure Food an Wine, and topped off with a quart of raw ice cream. Sure, I lost 40+lbs this way, but it is certainly not sustainable.
As they journey into live foods gets deeper, you start to look inward, and really have a close connection with your body. Here you can start to figure out what foods work for your body. In Gabriel Cousen's book Conscious Eating you can take the test to see if you are a slow or fast oxidizer. From this test it helped me realize that my body is fueled more so from carbs than it is protein. This is quality information!!
Starting out my day with raw granola and seed milk will send me off for a nap in a few hours. So ideally, I want to choose fruit for breakfast. A smoothie consisting of fresh fruits and greens with a few tablespoons of maca(Peruvian roots used for endurance and stamina), with power me through the morning and well into the afternoon. Lunch may be a big salad with lots of sprouts,spirulina, cukes, celery, and fresh garden greens. Dinner which i perfer to be light, may be a green juice and a blended soup. This is the ideal way for me to eat. Do I do this religiously? No!! I love food, and I enjoy tasting different creations so I may pick and choose different foods along the way. When I need to perform at my best, i stick to the above basic meal plan. It is important for me to not get too caught up in eating, because it could drive you crazy if you let everything you put into your body be the main focus. My only rules are that foods must be vegan, raw, organic whenever possible, and made with love and good intentions!! Have fun with food. Try a new vegetable. Eat food you dislike, you may find it amazing. Try a new dish. Try a raw dish!! Be creative, share your creations with your loved ones, and get your kids in the kitchen with you. Create community!! Shine your light upon others and be the change you wish to see in the world!!

Winter Project Begins....

2007-11-17T18:54:00.000-07:00

For some time now, I had had my eyes on this old Trek road bike. I know your probably saying that it looks like a junker, and your kind of right. With a few injuries that I have been facing lately, I realized that I need to start cross training and not soley relying on running to stay in shape. Also, from past experience, biking is a great way to work other muscles and a quicker way to see more of the surounding area that I live in.
Although I have a small amount of experience building bikes, I will rely on Bicas, for providing me with the information needed to put together a fixed gear road bike. Bicas, a community supported bike shop in Tuscon has a public shop and will provide all the tools necessary to build or fix a bike. The mechanics, don't work on bikes, they teach others all the info needed to build/fix/repair their own bike.
I am interested in a fixed gear bike for the constant movement it forces the rider to be in. No coasting on a fixie, ever!! Also for training purposes, the fixie will be more benificial since I will be riding on long stretches of roads, with little intersections, or traffic lights. So once I get moving, I will really just be able to keep a strong steady pace throughout my ride.
I am looking forward to the learning process of putting together a bike.
Eventually, I can learn how to build wheel, and really put a bike together from scratch. Please check out www.bicas.org for more information on a great program. I hope my finished product looks a lot better than the picture you see now!

Mt Wrightson Summit!!

2007-11-12T16:37:00.000-07:00

It has taken me over 3 months, but this morning I finally was able to summit Mt. Wrightson. At 9400+ft, Mt Wrightson, stands as the highest point in southern Arizona. This morning I set off to summit this beautiful peak only 2 weeks since injuring my knee. Over the last few days I felt really strong and knewmy knee would hold up to the 16 mile loop I was about to venture. In Madera Canyon, there are 2 main trails that lead up to the summit. The first is the Old Baldy trail,which is only five miles to the summit, but gains elevation quickly and climbs mostly through switchback trails. The second is the Super Trail, which is 8.1 miles, and gradually gains elevation as is winds around the high peak until finally connecting to the Old Baldy trail for the last .9 miles to the summit.

I made my way up to the summit with the motto that I would run when I could and walk when I had to. I pushed hard and I think I summited just over an 1 1/2hrs later. The morning was quite cool and when I got to above tree line, the strong winds and cool weather made for a quick summit. I probably stayed up there for maybe 3-4 minutes. The views, however,where breathtaking!! From the top a 360degree view allowed me to see Tuscon, Patagonia, Sonoita, Nogales, and probably into Mexico.

The Whipple Observatory is the next closest summit to the west. I found out today that it is the second largest obsevatory in the world!! I will have to make a point in the future to checkout that. Coming down I ran the entire way and way happy to finally be pushing myself again. I appreciate the fact that I am able to run again and certainly do miss being on my feet after taking 2 weeks off. I hope to start incorporating a lot more big climbs like today into my training throughout the winter to help build lung capacity and strenghten my legs. All and all I had a fun morning out in the wilderness before the last 1/4 mile when I took a sweet digger over a rocky section of the trail. Welcome Back Franky!!

Top 10 Worst Things That Can Happen While Running..

2007-11-12T15:33:00.001-07:00

10-Having you laces shred apart
9-Getting lost
8-Being inappropriatly dressed for the outside conditions
7-Having an "accident" with no TP
6-Running out of water on a hot day
5-Slipping waste deep into water during the winter(This ones for you GPS!!)
4-Getting passed by another runner in the last mile of a race
3-Geting attacked by wild animals
2-Falling hard while running down hill over a really rocky section
1-BLISTERS

Into The Wild

2007-11-10T19:40:00.000-07:00

Society-

It's a mystery to me
We have a Greed
With which we have agreed

And you think you have to
Want more than you need
Until you have it all
You won't be Free

Society
Your a crazy breed
I hope you're not lonely
Without me

When you want more than you have
You think you need
And when you think more than you want
Your thoughts begin to bleed

I think I need to find a bigger place
Cause when you have
More than you think
You need more space

Society
Crazy Indeed
Hope your not lonely
Without me

There's those thinking more less
Less is more
But if less is more
How you keepin score?

Means for every point you make
Your level drops
Kinda like you're startin from the top
And you can't do that

Society
You're a crazy breed
Hope your not lonely
Without me

Society
Crazy Indeed
Hope you're not lonely
Without me

Society
Have mercy on me
Hope you're not angry
If I disagree

Society
You're a crazy breed
Hope you're not lonely
Without me

-Eddie Vedder

The lyrics above may discribe some of the thoughts that went through Christopher McCandles's head. After graduating from college, Chris decided to give away his $20,000+ savings to charity, burn his identity and live a life on the road, free to explore, and full of adventure. His travels would take him to South Dakota, Arizona, California and even through Mexico before he made the trek north to the last frontier, Alaska. For over 2 years, Chris traveled the US without the essentials that most people rely on to get through their daily lives. His simplistic lifestyle was frowned apon by most, but this was the only way Chris wanted to live. Once Chris arrived in Alaska, he planned on walking into the wild to live off the land and be free from society. For just over 100 days, Christopher would live freely in the Alaskan wilderness before his thoughts changed. Through his journals we would see that Chris wanted to be back in society to share his adventures and stories with others. He wrote, "Happiness not achieved unless shared."
Unfortunetly, do to his lack of planning Chris was unable to leave the wilderness do to environmental changes to to the rise of the water in the river do to the spring snow melt. Once he retreated back to his homebase, he would accidentally poison himself with unedible seeds. Chris would leave this life August 18th 1992. Many people, who crossed paths with Chris during his travels saw this coming. Chris had a lot of guts and alot of courage. Not many people are ready to step outside of the box and live simply. He saw beauty in the little things and found peace in nature. I think that is very respectable.
While doing my apprenticeship in Boston in 1999, I read his story Into the Wild by Jon Krakauer. His story really struck me. I too wanted adventure. I looked back to my highschool years and realized that my biggest concern was the next party, or sitting around drinking a few beers with my friends. My adventures weren't substantial. I felt the need to get away and see the world. I would take off for Alaska, not with the same mindset as Chris, but for me this was my big adventure. I would spend the summer in the Alaskan wilderness at a flyfishing lodge preparing food for guests on their big adventure.
Over the next few years,I would find myself trying to run away. I thought I would find happiness elsewhere, but in the end, I would find my way back to CT. At the time, I didn't think I could be happy in Connecticut. These feelings were felt simply because I was not happy with myself. it would not be until, 2006 when a complete lifestyle change occured that I could feel true peace and happiness with myself. I have never felt so much joy for life as I do right now.
Everybody is on a different path, and journeys will take all sorts of twists and turns. Being at peace with oneself may take years, but I believe we can all find that peace. I have no regrets for my past and realize that it has made me who I am today. I am grateful for Christopher, aka Alexander Supertramp, for having the courage to to set out on the road in search for freedom and adventure. His spirit is still with me.
May we all find peace, happiness, love, and joy. May we be content with ourselves, and know we are the only ones who can make ourselves happy.
Blessings

A Bit of Life Food

2007-11-07T20:36:00.000-07:00

Just wanted to share some images of the food I have been creating here at the Tree o Life Center. Being here has a brought out an artistic side of me that I never knew existed. I am so grateful to be here and share my experiences with others. I love this life I live!!

Day of the Dead

2007-11-04T22:12:00.001-07:00

Tonight I met up with my friend Ashley,in the above picture, to watch her and hundreds of other people take part in the finale of the 3 day Celebration of the Dead in Tuscon, Az. The finale was called the All Souls Procession and consisted of drummers,dancers, floats, and community and they marched through 4th ave to the local stadium where a bon fire would close out the weekend. It was really fun to see all walks of life come out, paint their faces, and some get into costumes, to celebrate the loved ones who are no longer with us.
Below is a brief history of Dia de los Muertos. I would like to pay my respects to all of my friends and family who have since departed their bodies.
More than 500 years ago, when the Spanish Conquistadors landed in what is now Mexico, they encountered natives practicing a ritual that seemed to mock death.
It was a ritual the indigenous people had been practicing at least 3,000 years. A ritual the Spaniards would try unsuccessfully to eradicate.
A ritual known today as Día de los Muertos, or Day of the Dead.
The ritual is celebrated in Mexico and certain parts of the United States, including the Valley.
Celebrations are held each year in Mesa, Chandler, Guadalupe and at Arizona State University. Although the ritual has since been merged with Catholic theology, it still maintains the basic principles of the Aztec ritual, such as the use of skulls.
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Today, people don wooden skull masks called calacas and dance in honor of their deceased relatives. The wooden skulls are also placed on altars that are dedicated to the dead. Sugar skulls, made with the names of the dead person on the forehead, are eaten by a relative or friend, according to Mary J. Adrade, who has written three books on the ritual.
The Aztecs and other Meso-American civilizations kept skulls as trophies and displayed them during the ritual. The skulls were used to symbolize death and rebirth.
The skulls were used to honor the dead, whom the Aztecs and other Meso-American civilizations believed came back to visit during the monthlong ritual.
Unlike the Spaniards, who viewed death as the end of life, the natives viewed it as the continuation of life. Instead of fearing death, they embraced it. To them, life was a dream and only in death did they become truly awake.

Images of PATAGONIA

2007-11-03T14:40:00.003-07:00

Ahhhh...To be back in nature. I think back to a week ago today, and realize I was attempting to complete 100 miles in a day. A damaged knee took me out of the race, but today, 7 days later, I am back out in nature and loving every minute of it. I am grateful for my health and strong will to heal, for that is why I am better today. After recomendations from Mr. Bimble I decided to put in a few hours of walking rather than jump right into the running scene again. I headed into town and ventured off to the Nature Conservacy of Arizona. It is a beautiful peice of property, and I was able to observe a few red tailed hawks, whitetailed deer and of course squirrels. I believe this property hosts over 100 different speicies of birds!! Walking down the Creek Trail I found a peaceful spot along side the water. I would stay here for awhile and reflect quite a bit about life. With all the wars and terror and destructive works of man, it is easy to see thisworld as a negative place. But there is so much beauty to see. Everywhere I look, I se beauty. Seeing God in all things allows us to appreciate all that we have. Even the objects or people we may see as ugly or gross,a re images of beauty. As I open my heart, I begin to get more out of life, and eliminate all the superficial needs and want of the society we live in. I wake up daily and give thanks for my health, family, community, and the ability to express myself in my work and daily actions. How can we be the truest expression of ourselves when we are constantly pushing to be someone we are not. We must realize the best person we can or will ever be is our true selves. When we reach that point in life, if we ever do, then we are liberated. Being in nature, amongst the trees, insects, plants, and animals, I am able to forget able reaching anygoals and simply be. It is such a wonderful feeling.
Here are a few images of beauty from today's venture:

All You Need Is Love...

2007-11-01T20:24:00.000-07:00

After a long day of work, and a sore body, nothing soothes the soul like a big bowl of fresh veggies and miso broth. South River Miso makes this amazing chix pea miso that makes excellent warm soup. Simply heat up some clean water and pour into a blender. I like to add some dulse or sea lettuce, olives, cayenne, lemon, coconut oil and a scoop or 2 of miso paste. Blend well and pour over chopped celery+ sliced greens.

And for dessert.....More Chocolate!!

Oh by the way, my knee if feeling great and I plan on being back on the trails next week. I will start off slow by doing a lot of long hikes but hope to hit the trails hard this winter and build a strong base so that my body can handle the pace and distance I hope to run come spring time. Thoughts of another Hat Run this year come into mind. That is if I can get back east...

Happy Halloween!

2007-11-01T00:57:00.001-07:00

I hope all of you had a great Halloween. I know I sure did. In my new home with housemate Koali, we invited the Tree of Life staff, guests and apprentices to come in costume, of course, and simply have a great time. I prepared a bunch of cacao treats as well as some hemp-nori crackers and served that with a black sesame spread. Very Festive!! Other community members brought some treats too which was very kind of them. I must give a shoutout to Linda who brought these walnut, banana, chocolate snacks rolled in garden sorrel. At first, it sounded a bit strange but tasted really good!! It is amazing how much fun you can have when you get a bunch of raw foodists and cacao. The staff here came together at my home to celebrate halloween in style. I remember a few years back when a halloween party, or any party for that matter, must have included a ton of booze to make it worth while. Now we can come together and rock the house totally sober and have more fun than before. It is really special to see how in time we can change so much. The best part is that you don't have to deal with the hangeover in the morning!! Here are a few pics to remember the night.

Inspirational Blogger Awards

2007-10-30T15:56:00.000-07:00

Suki Zoe, a dear friend from the UK recently awarded me with the Inspirational Blogger Award. After being given this award, I now think it is only right to pay respects to the bloggers out there who inspire me.
I must give some love to Suki. She is an amazing women as well as a dedicated chocolatier!! I had the pleasure of spending time with her at this years Raw Spirit Festival which was indeed an epic weekend! Her journeys took her south to the Tree of Life Center where I was able to prepare loving meals for her as well as enjoy some of her sun chocolate creations! I looki forward to her return to the states in the future! Check out her blog at www.qito.co.uk

1-Catra Corbin of www.trailgirl.blogspot.com for proving that you can get better with age!! A ultra runner and fellow raw vegan Catra puts the fun and sexiness into endurance running!

2-Cathi Bosco of www.cathirandomblog.blogspot.com for her beauty shown through the camera lense. A photo journalist, an amazing illustrator and marathon runner, Cathi puts her heart into all she does, and the works shows it!! Cathi was my number 1 fan back in CT and instantly became hooked on green juice!!

3-Double juicer shoutouts to Kaia and Blair for their recent juice feasting endevours. Blair can be found at http://wild-health.blogspot.com/ and Kaia can be found at http://www.courtneypool.blogspot.com/ . Blair recently completed the 10 week apprenticeship at the Tree with me. He recently took part in some intense yoga training in California while partaking in the juice feast. Kaia works with me at the Tree and is now over 2 weeks into her feast. I am so proud of all she is doing and at a very young age. Right On!!

4-Next up is Doug Walsh at http://www.rawhike.com/index.shtml for his love for the outdoors and raw foods. Doug has summited many of the Peaks in Colorado as well as hiking the entire Continental Divide Trail on a 100% raw foods. Wicked Cool!!

Finding Joy Through Pain and Suffering

2007-10-29T16:38:00.001-07:00

First off, I must thank everybody for their support throughout my time here in AZ. When things got bad, I could feel your positive vibrations lifting my spirits!! I am grateful for all of my friends and family. You rock!!
Okay so here's the unofficial race report thru the eyes of the Mayor!!
It would have been a real treat to have Friday off but I went into work bright and early at 5:30 am. Sometime around 6am when I was typing up the days menu it hit me, "Holy S$&t, I'm about to atempt running 100 miles!" Concentration was difficult throughout the day, and the crew ended up letting me go around 1pm. I pack up the car and headed north to Phoenix, while jammimg out to Bob Marley!!
I arrived in the middle of the runners briefing. It was a fairly low key race, and everybody seemed focused. I really didn't know what to expect so I just went with the flow and drank my coconut water and spirulina for dinner with a few celery sticks. I did get a few strange looks as most of the runners dined on lasagna and bread.
One of the points the RD focused on was that it would be very warm out come mid day. He did say that you may wish to bank time early while it was cool so that you could slow down during the heat of the day. But he also mentioned that lots of runners drop out after the 3rd lap because they pushed to hard to ealry and are just exhausted come night time. This left me with a bit to think about.
After the briefing, most of the runners went on to set up their belongings with their crew. I rolled out my yoga mat, creeped into my sleeping bag and said goodnight. I woke up around 4:15, and tried to mentally prepare myself for the adventure I was about to partake in. At 5am I saw the medical director and got my feet taped up. I would see him again after the 1st and 2nd lap. I never knew one could blister so badly!! I think I had a bister per toe!
The race started promptly at 6am and except for maybe 15 runners, everyone seemed to take their time to get started. After a quick prayer I took a deep breath and tried to go out slowly. I said to myself I would take the first lap slow and try to finish the 15.3 mile lap in 3 hours. I ended up coming in around 2:35. As I crossed the mat at the start/finish I heard the words "That's what I'm talking bout!!" These words would be shouted throughout the day and night as every runner came and went. I overheard some crew members saying that they would have a sip of water everytime he said that, and that would stay hydrated that way!
Lap 2-
This time I did take it a bit slower, but felt really good and strong. I wasn't sure how I would hold up seeing that the "running" part of my training was really low. I maintained my fluids and mostly ate bananas and continued to push. The odd number laps, counterclockwise, were considered the tougher direction because you start with a 5 mile incline. This course is a bit tricky. Any runner could very easily run this course. There are no major climbs and I don't think any part of the course really pushed my breathing. The tough part, was not going to hard and pacing yourself since it was 100 miles. I came in a little over 3 hours and was happy with my performance for the first 50k of the event.
Lap 3-
This is when things got ugly!! Lap 3 was hot!!! Seriously hot! I think it was around 95 degrees during this lap and most runners walked or slowly ran this course. I remember looking at my arms and just seeing a coating of salt. I met up with a lady, who actually finished Lean Horn with Johnny Muir, and had knew Ultra when I mentioned a friend who had a tough time at Wasatch. Small runners world!! Around the halfway point of the 3rd is when my knee started giving me problems. I pushing along with 3 other runners and just started to fall back. I couldn't keep up with them. The last 5 miles of the course, is when mentally, I began to doubt if I could go on. I knew that this wasn't just a pain that could go away. The more pressure I put on my leg, the more it hurt. I walked in the last mile or so with a lady from Tennessee. She told me she hyperextended both knees in her first 100 and walked in the last 40 miles. I had 3.5 laps to go and my goal was to run 100 miles, not walk 100 miles. I got to my car and was ready to call it quits. After spending 15 minutes or so, I decided to go out for one more lap. This would put me over the halfway point and I could atleast recieve credit for completing the 100k. Slowly I put one foot in front of the other and made my way along the course. I felt a bit embarrased as I limped along while being past by many of the runners who ealry on I was close to lapping. It was a beautiful night, as the full moon gave enough light to where I didn't need to use my headlamp. There were certainly a few times where i thought of stopping and laying down but I had to keep going. Once you 14 plus hours into an event, your mind says one thing while your body does another. I finally finished the 4th laparound 10pm. I had spent 16 plus hours out in the desert. Certainly not a qualifying time for any major ultra, but a huge effort on my part.
After calling it quits, recieved my belt buckle, sat down and watched a few runners come in before heading into my car and falling asleep for
the night.
The only dissapointment i really have is that my body really felt so good throughout the event, except my knee gave out. But I did double my previous farthest distance and tripled the time I had been out on the course before. My body was also nourished throughout the event on raw-vegan fuel!
So will I do this again, you bet your ass I will!! I do appreciate all the support that the runners and crew gave to eachother. Since you head in the opposite direction each lap, you get to see the runners behind you. Everyone always gave a head nod and some words of encouragment. So I need to rest and get my body back into shape, and maybe, just maybe the Rocky Racoon will see me come February!!

With These Feet...

2007-10-22T09:52:00.000-07:00

I am now only a few days away from the Javelina Jundred. On a taper run today, many thoughts ran through my mind. Of course some of the obvious questions, "Am I ready", "Why the hell do you want to put yourself through potentially a lot of pain?". So I thought about this for a while. Why is it that I am choosing to do what only a small percentage of the worlds population have ever tempted and completed?
One thing I can say is when I set forth on a goal, I am full on. I have been thinking of a major endurance run since the moment I met Mr. Bimble. My life has transformed so much in the last few years, that I know deep in my heart that whatever I set out to do, I can accomplish. Sure there are factors that can take me out of the race, but physically and mentally and courageously I feel stronger than ever. I am maintaining a live food diet that will keep my body strong and aid in my recovery. Being amongst beautiful people daily raises my vibration and keeps me positive. Quiet time and spiritual practices open my body to deal with all the emotions that may come up during these races.
This type of training is what will bring me to the finish line. Sure I have been running and exercising. Maybe not enough, but enough to keep up with my endurance and enough to keep my body at a level of high performance.
Ego comes up at this point. Am I going out to to run a 100 miles just to be selfish? Well in a way I am. I want to prove that we can push our bodies beyond normal limits, and do so on a raw/vegan diet. Most runners or athletes for that matter, don't believe it is possible. Take a moment to look at Scott Jurek and all he has accomplished as a vegan. If at any point during this race, I feel I need cooked food to take me further, I am out!! I will not sacrifice my beliefs to take me to the finish line. It is not even an option. I have prepared foods and drink that will simulate what all the name brand chemical additive products on the market claim to do.
Here is my fuel plan-
smoothies of
bananas
fresh barhi dates
coconut water
celery
-maca root
-bee pollen
granola-
buckwheat
hemp
pumpkin seeds
GREENS-
spirulina
fresh wild green powder
chorella
Siberian Ginseng
Yerba mate
Cacao, Yes Chocolate!!!
There are certainly a lot of different factors that can arise during the race. You never now what will happen come raceday. God willing, I will be strong and able to focus on my goals. With the montra of "Constant forward momentum", I will simply put one foot in front of the other until that finish line is crossed!!!

Juice Feast Anyone??

2007-10-19T20:58:00.000-07:00

Courtney Pool, a fellow Tree of Life employee, has just begun a 92 day juice feast. For the next 92 days,or longer, Courtney will consume up to 1 gallon of fresh fruit and vegetable juice along with hemp oil, bee pollen and green powders. Unlike a normal week of juice fasting, which could be a bit too much for people who need to continue on with their busy lives, the 92 days is meant to provide vital nutrients along with detox of the body in a non intense manner. David Rain of www.juicefeasting.com is leading the way in this new concept of fasting. He has feasted for over 450 days and has guided many people through the 92 days. In March of 2008 he will launch a global juice feast and with the use of the internet, hopes to bring people together and feast to great health. Please check into Courtney's blog, http://www.courtneypool.blogspot.com and see what is new and good in her life. She is also in the process of writing a book for college students about how to be raw in college. This girl has got it goin on!!

Recipes For the Masses!!

2007-10-19T20:41:00.000-07:00

Just to give you an idea of how massive the food quantities were at the Raw Spirit Festival, I thought I would Share one of the recipes with you.
Spirit Fest Granola
In many large buckets combine,
250lbs sprouted buckwheat
50lbs raisins
25lbs mulberries
25lbs goji berries
25lbs shredded coconut
5lbs mesquite
Although putting together some of these recipes seems a bit boring or monatinious, I have never had so much fun in the kitchen as I did over the past 2 weeks. We had a Bad Ass crew who were willing to go the extra mile to make this the largest raw food event in history. Feeding over 2000 people at once was slightly hectic, but every person in the kitchen had a smile on their face and sang, laughed, and joyfully fulfilled the required duties throughout the weekend. Ela, Cosmo, Richard, Ashley, Gabrielle, and so many other amazing beings entered my life for the first time last week. An immediate bond was formed and I now we will all be working again in the future. This lifestyle has brought people together in ways I have never witnessed before. Strangers have come together so quickly. It's like we have known eachother for years. We form a synergistic bond that allows us to be the best person we can be. We lose the fears around eachother and know that the only expectation have have for eachother is that we be our true selves.
I must thank Bruce Horowitz of the Sun Kitchen, who trusted me to be a leader on his team, and for bringing us all together.
Blessings

Got Cacao???

2007-10-18T22:13:00.000-07:00

Today I got to play with some local kids and enjoyed a treat of fresh apples w/ raw chocolate syrup. By the pictures, you can tell it was a load of fun.

2007-10-18T22:10:00.000-07:00

A Happy Jingle After a Chilly Morning Bimble!!

2007-10-08T10:05:00.000-07:00

Fall is here,
I enter the vortex and cheer.
Green trees,
cool morning breeze.
When I go out and run some,
I certainly lack from boredom.
Soon I venture on a 100 mile race,
hope to maintain
a smooth, steady pace.
Live food,
great mood.
A few bananas here,
a couple dates there.
Why is it that running makes me smile,
possibly the fact that I can be in nature for a while.
I give thanks for my legs, my feet and trail shoes,
when the endorphins set in,
there's no such thing as the blues.
So go on out,
set off into the woods and just shout.
Or venture off and be mellow
and listen to nature,
with the sweet sounds like a chelo
So here I am brave with a big heart,
now its time for your running to start!!!!

Steamtown, Full Ahead!!

2007-10-07T10:04:00.000-07:00

Good Luck to all my friends back in CT who are running the Steamtown Marathon today in PA. All the hard work, dedication, and hill repeats will pay off!!

Magical Adventures

2007-10-04T16:54:00.001-07:00

After spending most of Tuesday in meetings and on the computer, I had a major need to get up and move. Ohh yeah, I have a 100 mile race coming up too!! I ventured out to Bonyon Canyon on the western outskirts of Sedona. For those of you who have never been to Sedona, it is really hard to describe the beauty. Sedona is unlike any place I have ever been to, and the energy that is felt from the red rocks and environment is amazing. I ventured off for a 2 hour run on one one of the "vortex" hiking trails. I started out along a flat red sandy pathway which was surrounded by high canyon walls. After running through a somewhat residential trail system, the Enchantment Forest as it is called, quickly sucked me in. The trails and woods reminded me of home and I imagined myself running with all my old running mates. After a few miles of rolling hills I made it too a clearing. I looked up and realized I was completed surrounded by this massive canyon. The trail ended inside this ampitheater of red rock walls. I stopped, took a sip of water and layed upon a large rock. All I could do was just lay there and absorb all the energies from the earth. I felt the energy flow through my body and became energized by the force of the divine presence in my life. I love this life I live!!

Off to Sedona!!

2007-09-30T18:46:00.000-07:00

Tomorrow morning I head north to Sedona for 2 weeks. I wish I could say this will be a relaxing time for me but in actuality, it will be pretty busy. I will be joining Happy Oasis, Laura Fox and Bruce Horowitz, as we put the finishing touches on the Raw Spirit Festival, which will be held October 12-14th. We are currently expecting 2000 guests which is quite an improvement from last years 300 guests. Early prepwork, like making granola for a few thousand people will take up a lot of my time as well as overseeing the inventory that will be overflowing the walk in coolers at Sedona Raw Cafe and the Radisson.
The Raw Spirit fest will host many of the leading authorities in the raw food movement as well as famous actors+activists like Woody Harrelson+Alicia Silverstone.
The raw food movement is really just exploding. I am so proud to be a part of the action as well as a representative of the Tree of Life family. I expect a lot of positive energy to fill the town of Sedona.
For more in for checkout www.rawspirit.com

Going for it!!

2007-09-30T12:05:00.000-07:00

So I have officially signed up for the 2007 Javelina Jundred. Located just north of Phoenix, the JJ is an "easy" 100 mile trail race through McDowell State Park. I am not sure how easy running 100 miles straight is, but due to the lack of major elevation/decline, this race is considered to be on the easier side. With inspiration from fellow running pals Mr. Bimble and Ultra, I have decided to take part in this major challenge that only a small percentage of humans can say they have ever accomplished. I realize this will be the hardest feat I have ever set out to do, but I am focused and inspired to push my body to the limits. I do not have the experience as some runners have going into an event like this, but I feel that I have brought my body to great health, and mentally I feel strong as well.
Completing this race raw/vegan is certainly a priority. This is a strong factor in why I am choosing to take part of the JavelinaJundred. I wish to be possibly one of the only runners in this race whom is relyng on raw plant based nutrition to help excel their bodies to the finish line!!
Please check out www.javelinajundred.com for more information.

Home is Where the Heart Is

2007-09-22T08:48:00.000-07:00

Home really is where the heart is and I found that out this week. Over the past few months I have been pretty unsure of where my future would take me. Thoughts ran through my mind as i contimplated spending time in Costa Rica and eventually heading back to CT in hopes to start my business. A month ago I was approached by Michella, the TOL cafe manager. She asked me if I was interested in taking on employment here as a live food chef instructor. At first, I had I choose not to acept the position because I felt a deep urge to travel. But after the past few weeks, and after a recent visit back home in CT, I realized that right now in my life, Patagonia, is home. I have gone through a lot of changes since coming to the TOL. My experience home gave me the feeling that I didn't quite belong there. Sure, it was good to see my family as well as get some good runs in with my fellow Bimbler's but when in the presence of friends, some of whom I have known for 10 years, I had felt like a total stranger. I just can't see myself heading back into the realities of CT. I live in a safe small, family like setting here, and I need to be nurtured by this community at this time. It just feels right, you know??
With those feelings, I have accepted the position here at the Tree and will be committing to a year of service.
With Yom Kuppur, we welcomed the new year. Some of the staff, as well as myself, took part in a 24 hour dry fast which included a full day of temple services. A lot of emotions came up as I reflected on the past year and resolved any lasting issues. As this new year begins, I home to grow in many ways. Taking on this position, will give me a chance to be in service to others, and help people grow, as I have and continue to do so.
I also plan to go full on with my running. I hope to step up my training and use yoga and meditation to enhance my skills. We create our reality, and I see great things in the future!
To all of you, have a sweet year!!

Putting on the Miles

2007-09-16T23:51:00.000-07:00

After taking a few days off from training to catch up on some much needed rest, I headed ot for a long run. Lasts weeks 3 hr run back in CT gave me a boost of confidense that I could still put on the miles But I was lucky back east because I was able to run with my fellow BS crew. Now it is back to my solo training. It is funny how some days it is hard to find motivation, then other days when you just feel like running forever. Today was like that. The monsoon hit and for 2.5 hrs I ran in HEAVY down pours along with thunder and lightning. I stuck to 1st ave in Patagonia, which is a hilly and windy dirt road which stretches out towards the mountains of southern AZ. I was in a place of peace out there today. No cars nor people, just me. As I put one foot in front of the other, I watched the clouds come in and the lightning crash down. Mother nature is powerful. Running is so wonderful for the simple fact that you get to become so close to the elements. The joys of being outside, in the rain, snow or heat wave. Its all for the love!!

Get Fresh

2007-09-09T19:07:00.001-07:00

Its summer and that means fresh produceis in massive abundance throughout the country. During my visit back home in CT, I was able to check out 2 farmer's markets. There I would find amazing fresh organic tomatoes from Starlight Gardens of Durham, as well as fresh organic greens, blueberries, peaches, black berries and more. For the carnivores, all natural meats and locally caught fish were also in abundance. Farmer's markets are not only a good way to find fresh food, but a great way to connect to the source and find out what's really going in to your food. Plus, from an evironmental standpoint, it's a no brainer that local produce will have less impact on theland than produce shipped from California or some other country. The following website http://www.localharvest.org/ is a great source to find markets in your area. Help support local farms and visit a farmers market!!

Friend of Foe

2007-09-09T19:02:00.000-07:00

Hills....Oh how I love thee!

2007-09-03T19:35:00.001-07:00

Saguaro National Park was the host for my Labor Day road race this year. One interesting fact; This Labor Day race is the only race in the country that is allowed in a national park. This was the 38th running of the Saguaro Labor Day 8 Miler!!
I went into the run without any expectations, other than to finish. This would be a good start to my training program, so with that in mind, I really just wanted to go out there and have some fun. After looking at the course profile online, I realized that this course had a few hills. A few hills, meaning there was a hill that came with every mile!! I was happy that they didn't put out timers along the course, and with no stopwatch, I would be unable to tell my pace. I simply went out at a comfortable pace and really focused on my breath work.
The race started at 6:30am to try and avoid the desert sun but almost instantly, the heat became a factor. The hills came and went and my pace remained strong. As I approached the 3.5 mile mark, I could hear a few veterans of the run make comments on the upcoming hill. Surprisingly enough, I began to pass quite a few runners along the 1.5 mile hill. This particular hill was tricky because just when you thought you had reached the top, you turn a corner to find you are only 3/4's of the way up. Once this hill was complete, a quick gasp for air brings you to another climb. I continued onward and finished the 8 miles in 1:02:15 finishing 85th out of 570 runners. I did better than I thought and was happy with the 7:45 minute pace. I guess I am in better shape than I thought i was in and I could say that came with the large amount of hills I need to walk up on a daily basis. Overall great day and another race under my belt!!

And so the training begins...

2007-09-01T09:34:00.000-07:00

With hopes of completing my first 50 mile race, I have officially begun training. I will use a modified version of Master Po's(see www.mrbimble.com), cunning training plan to get my legs ready for November. In mind is the Stone Cat 50 in Ipswich,Mass. This unique trail race consists of 4 laps of about 12 miles. Although you are running on the same terrain throughout the race, you can opt to end after any of the laps. Dropping out early is certainly not my in mindset, but if needed I can do so.
It has been a tough transition to running down here in the high desert of Arizona. Hot tempuratures, monsoons, and high elevations has certainly slowed me down a bit. Thursday i completed my longest run of 12 miles, since leaving CT. I ran along a dirt road outside of Patagonia surrounded by mountains. It was certainly a beautiful setting!. I kept looking around for my fellow Bimbler's but realized it was just me.
This will be my hardest training yet. Not only because of the distance I plan on running, but because of the fact that it is just me. I won't have Iggy saying " Have totally lost your mind!" or Guthrie/Bimble to push me to my limits, or Ultra being Ultra. I will have to rely on determination and a strong will to push my body up and beyond its limits. This Monday, Labor Day, I will head to Saguaro National Park to take part in a scenic 8 miler. It will be nice o get back into the "game" and see all the runners out there. I will be sporting the usual Organic Athlete singlet with hopes of talking up the benifits of the raw vegan lifestyle.
As I talk to people here at the Tree of Life about my running goals and distances I hope to run in the future, some look at me with a strange look. Some don't understand why anybody would want to run, 10, 20, 50 and forget about 100 miles straight. It is so far out of reach for the vast majority of society. But for those who have completed these distances, and continue to do so in 125 degree July days, or 6am New England winters, understand. When the biophilia sets in nothing else seems to matter. Being out in the elements and truly becoming one with nature makes every step, as painful as it can be, worth it. I have learned so much about myself through running in a very short period of time. Besides the known health benefits, for me running is a form of meditation that helps connect me to the Divine. There are certainly days when I am tired and would rather read a book, but I have to get out there for a 45 minute run. One hour laterI am still out there running and feel like I can keep going. It's a beautiful thing!! Being in the moment and connecting with the environment simply makes all of lifes problems disapear. I run for myself, I run for the ones I love, and I run for peace!!
"Only those who will risk going too far can possibly know how far they can go."
-T.S. Elliot

Adventures in Urban Harvesting!!!

2007-08-29T11:19:00.000-07:00

30 minutes
2 miles of driving
140 lbs of apples
Now that's local!!
Yeah Baby!

Down and Dirty

2007-08-23T22:02:00.000-07:00

I spent my work day in the garden and was given the job of transfering all the compost bins. I got down and dirty, but after a full day in the hot sun, I was still smiling. Although the compost was quite stinky, I felt very grounded and connected with the earth today. Ohh the wonders of compost!

Pictures From the Tree

2007-08-23T22:00:00.000-07:00

Here's a link to view a slideshow of pictures from the Tree of Life center
http://timdelavega.com/slideshow/tree/index.html
Ocasionally check back for more updated photos
Blessings

It's Chef Day

2007-08-21T17:04:00.000-07:00

Over the next 2 weeks, all the apprentices here at the Tree of Life get to be the chef for the day. Chef Day, as it's called is a chance for us to be creative and show off a bit of our talents. For me, I really wanted to keep things simple and fresh tasting. I also wanted the day to go along calm and peaceful. This wasn't my day to run around like crazy and try to do more than I could handle. Like I have learned in the past, it is better to keep the food simple and let the flavors speak for themselves!!
Breakfast would consist of fresh Sesame mylk which was seasoned with mesquite, carob, and vanilla bean and a little cacao powder. We also make a funky smoothie of aloe, prickly pear juice, spirulina, and raisins. I topped a biscotti with a sauce of peaches and almonds. Besides that was the usual super salad bar. Simple yet delicious!

Lunch was the main event. My goal was to keep the entree light and free from heavy use of nuts and oils. After brainstorming a few ideas, I decided to make my entree a mix of 3 finger foods.The menu is as follows-
creamy cabbage slaw wrapped in collard greens w/ goji-chili dipping sauce
beet pesto in romaine topped w/ marinated cukes
buckwheat flatbread with zucchini, tomato, avocado and blk olive tapenade
fresh sprout salad as garnish
After giving a blessing, which is done before every meal, the guests and staff dug in. I recieved many complements and would say the day was a success.
My day was completed by making fresh chia ice cream with Tim and a few other apprentices!

A great day here at the Tree and another great learning experience!!
AHO!!

In Durian We Trust!!

2007-08-18T19:39:00.000-07:00

It has taken me a few years, but today I have finally struck gold!! I visited the Asian market today in Tuscon and bought myself a Durian. Considered one or the most exotic of all fruits, Durian contains qualities unlike any other fruit. Durian has a slightly onion taste and is custard like in texture. Once cracked open, the smell of onion difts into the air. After the first bite, I had to have more. It is quite strange, I felt inclined to eat more and more!!
Durian is a great source of protein as well as vitamin E. Durian is also a strong blood cleanser and contains high levels of tryptophan. Tryptophan is an amino acid that raises serotonin levels in the brain. When these levels increase, a euphoric feeling is felt.
According to Singapore lore, "when the durians come down from the trees, the sarongs come off."
With some of the extra durian pulp I made a euphoric smoothie with cacao, maca, bee pollen, durian, and fresh coconut. A few of my roomates enjoyed this concoction and we still continue to smile!!! Eating raw foods, superfoods in general, often result in uncontrolable laughter!! You got to love it!!
SHAZZIE a raw food celeb from th UK took durian eating to a whole other level!!
If your over 18, view http://www.youtube.com/watch?v=nVoEzXkXXLs
Here are a few pics of Durian alchemy-

Fun in the Sun with a Touch of Blood!!

2007-08-16T06:31:00.000-07:00

As most of you know, I love an adventure! o a few of the TOL guys and myself prepared for an adventure last weekend. At 5am, we hopped into Mr. Grill's Car, which just so happens to run on pure vegetable oil!! Alden passed along some nori sheets as we made our way down the dirt road to the beginning of our trek. Our goal was to find a waterfall tucked into the mountains. The only problem was that we didn't really know exactly where it was. There had been 2 previous attempts to find this magical place, but the crew who had set out, were denied.
With that in mind we set off up the dried up wash as the sun began to peak over the horizon. It was really a beautiful morning. As we walked along the ridge line of the rolling hills, we could see for miles. It is so nice to be in the absense of manmade noise, and really be in nature. On our walk we came across some massive footprints of a mountain lion which was freshly left in the soft dirt along side a stream. I think I began to walk a bit faster after seeing those prints!!
We came up another ridge and felt we knew where our destination was. So we walked down the steep imbankment to find what we had set out for! So we made our way down stream to find some amazing natural features. Here are some pics that don't quite show how amazing the land is here in southern Arizona, but it will give you an idea of what i'm talking about.

When it comes to me, things aren't always an adventure without a little blood or bruised body part. We all remember the bear incident and in the past I have fallin off bikes, tipped canoes and a few other mishaps that I will leave out of this blog!! We cam across this large pounding waterfall which lead to a cave, so one by one, we placed our bodies under the water to feel the cool water pour over us. As I made my way under the waterfall I came face to face with a boulder. Here are the results-

Don't worry folks, I am okay! Afterwards, I was a little hesitant to slide through any natural occuring waterslides, but I certainly had an amzing time. Alden, our TOL garden magician, showed us different plants thant we could eat like sourgrass, grass seeds as well as acorns. So with this adventure I learned about more native wild foods and to keep my eyes open for massive rock structures!!

Runners in The Raw

2007-08-14T09:31:00.001-07:00

The 2008 Runners in the Raw calender is officially launched and ready for purchase. Tune in to www.runnersintheraw.com for more information. Runners in the Raw is a calender that features "raw" runners as well as delicious raw food recipes. All proceeds will go to David Wolfe's Fruit Tree Planting Foundation.

Eat Wild for Ultimate Health

2007-08-06T21:58:00.000-07:00

It is said that wild foods contain 50% more nutrients that conventional produce and up to 20% more than organic produce!! This should tell use something. All those dandelion greens in your yard that are viewed as nothing more than a weed and often sprayed with harsh chemicals are one of the most detoxifying foods we can add to our diet. Wild foods like ramps, mushrooms, asparagus, and fiddlehead ferns grow throughout the US, but are often passed by. Our everyday diet can be jolted with nutrients and valuable minerals by some easy to find additions. Everyday at the Tol we are given a few dishes of foarges wild foods. Below are some of the wild plants found around the Tree of Life grounds.
Amaranth-

Amaranth, a wild green found in mass quanities here in Patagonia, is high in protein, lysine, calcium, iron and fiber. Amaranth oils are high in "squalene", a powerful antioxidant used as a dietary supplement for diabetics and those suffering from hypertension and metabolic disorders.
Prickly Pear Cactus Fruit-

With a vibrant purple color the prickly pear cactus fruits and pads are rich in slowly absorbed soluble fibers that may help keep blood sugar stable. This low gylcemic fruit tastes great pureed or juiced through a Champion Juicer. Also, like blueberries,or Acai fruit, the prickly pear is high in antioxidents.
Lamb's Quarter-

With a fuzzy like texture, Lamb's quarter is another wild food that is a great addition to your diet.
Tumble Weed-

Generally seen in old western movies, but tumble weed is a great addition to your diet. It has a sharp green flavor and is full of nutrients.
Purslaine-

Grown throughout the United States, purslaine can be seen in almost every garden. What is dissapointing is that most people consider it a weed and rip it out of the ground. Purslaine contains high Omega 3's, making it one of the highest sources of omega 3's in the plant world. It gives off a sightly tangy lemon flavor when eaten.
Mesquite-

Used by the Native Americans as a sweetner, mesquite is a low glysemic pod that grows on trees throughout the south west. In Arizona, these bean like pods fill the trees in the spring before drying out in the hot summer sun around late June. Once harvested, mesquite is generally ground into a powder. Mesquite is often used in BBQ recipes, but in the raw food world, it is a perfect addition to nut mylks and desserts. For a sweet treat, pick a dried pod from the try and chew away!!
Mullein-

Indian toliet paper......need I say more?

So what do we do with wild foods? The easiest way to use these wild foods is in salad. Collect a handful, chop them p a bit and add them to fresh organic greens. A pinch of salt, lemon juice+ olive oil, and your good to go! Eating raw, wild foods will add vital nutrients to your body and give it that extra boost you have been waiting for!!
For more info on eating wild, or if in New England and interested in a wild food forage,
visit http://www.wildmanstevebrill.com/

To the Land

2007-08-06T21:53:00.000-07:00

It feels so good to be working in the garden again. Working with live soil in a productive and positive way means a lot to me. Although I have been successful with my own gardens in the past, I have not had the opportunity to truly work with the soil in a natural way. I have always abstained from the use of chemicals or pesticides while gardening, and feel strongly about growing and eating organic vegetables.
Here at the Tree of Life, we really try to let nature do all the work. Growing plants with "partners" helps eliminate some of the pest issues and helps to build nutrients in the soil. One example is to plant clover all around our greens. This helps to put nitrogen back into the soil. We also grow tamotillos next to the cucumbers. The tomatillos will attract the bugs that would normally eat all the cucumber plants. One more example is to grow corn, beans and zucchini all next to each other. The zucchini provides shade for the beans and the corn stalks provide a natural trellous for the beans. Plus, they all take different nutrients from the each so no one nutrient is wiped out completely from the ground.
Alden, our garden manager is full of knowledge. He incorporates the use of EM, aka effective microorganisms, as well as ocean grown minerals into the soil here. Alden is big on wild foods, and once spent a few weeks only eating what he harvested in the wild!! He currently eats foods grown and harvested within 150 miles of Patagonia. It is a blessing to be in the presence of someone who is so dedicated to the land. Alden is in a way, the garden. Going on hikes with him, usually ends up with snacks of wild edibles.
My enjoyment of the garden and need to learn more is leading me to Costa Rica. After Thanksgiving, I will be flying to Costa Rica and hope to spend my winter in the tropics. I plan on taking part in the WWOOF program,(world wide opportunities in organic farming). There are many farms that will openly take volunteers to spend time on their property in exchange for food and shelter. I am lucky that I will most likely be able to harvest most of my meals from the trees. Costa Rica is a fruit lovers paradise!!!
I am not sure where all of this will take me, but I have realized that being connected to the soil is just as important to me as the food I eat.

It's Your Birthday Darling...

2007-08-05T16:14:00.000-07:00

Ariel, a community member here at the Tree of Life, asked me to make a birthday cake for her party tonight. This would be my first time creating a raw cake for the masses. So I started brainstorming. I wanted to keep the cake simple but not lacking in flavor. After checking out a few recipes online I came up with the following recipe:

Cake Base-
raw organic walnuts
raw organic apricots
organic orange zest
raw organic carob powder
organic agave nectar

Secret Layer-
raw organic raisins
raw organic coconut
raw organic cacao powder

Frosting-
raw organic cashews
raw honey
organic orange juice
organic vanilla extract

Garnish-
fresh organic berries
edible garden flowers

Here's the results!!!!!

A Great Start Towards the Best Day Ever!!

2007-08-03T08:48:00.000-07:00

Some days are just better than others. Since coming to Arizona, I have had a slightly tough time ajusting to my new surroundings. Now that I am living over 4000 ft above sea level, my breathing has been a bit comprimised as well as my muscles, especially in my legs. Some of my runner friends say it can take up to 6 weeks to fully adjust...we'll see how that goes.
So unlike most of my days back in Connecticut where I was running 40 to even 50 miles a week, I have had to cut back my training and just try to let my body adjust. It has been a good time for me to concentrate on doing yoga as well as breathing excercises. Fire Breath, for example is a great way to build lung capacity as well as strenghten the internal organs.
If it isn't raining I do walk to and from class. This is a great workout since It is straight up hill. It reminds me of my marathon training when Sunset Hill came into the program. So fast paced walking allows me to strenghten my legs while getting a bit of exercise.
I have also noticed that after working a shift up in the cafe for 8-9 hours I am really wiped out. The pace is much slower than I am use to working, which I enjoy because it allows me to put alot of energy and focus into what I am creating. Back in Guilford, I was use to a 11-12 hour shift which started at 4am, 6 days a week. I remember having much more energy after that shift than I do now. It is quite interesting.
Perhaps, that I am now eating a full on 100% raw vegan diet, my body is releasing more toxins out. This could also just be my body choosing to slow down after working so hard over the last few years.
I awoke bright and early today at 5:30. I decided to get some movement so I went for an easy run into downtown Patagonia. All together, I probably only ran about 5k, but it was beautiful to see the sun rise up over the mountains, and hear nature begin its day. I arrived back to the dorm, changed clothes and went to our Unity room for morning session of Kali Ray Yoga. Kali Ray Yoga is a flowing style of yoga which is meant to build prana(energy), into the body. After class I decided to skip breakfast up at the cafe and build a powerful superfood smoothie.

This creation will give me protein, energy and stamina to keep me going strong throughout the morning and into early afternoon. So try this recipe, adjust to your needs and see if you ever want to go back to a bacon-egg+cheese to tart your day!!
In a high powered blender, preferably a Vita Mix
add
2.5 cups filtered water, for richer/creamier version use fresh nut mylk
1 banana-high potassium
2T bee pollen-high protein, increases energy,builds OJAS
1 heaping Tablespoon chorella-high protein algae
4 dried black mission figs-alkalizes body
3T raw cacao powder-increses serotonin, highest source of magnesium
1T cocnut oil-anti fungal+antimicrobial
1-2T goji berries-contains all amino acids, highest source of beta carotein
1T green powder contain probiotics-healthy bacteria for proper gut functions
1t raw honey-if in CT try Farm River Honey!!!Go JIM!!
Add a few cubes of ice if you wish and blend until smooth and creamy. Drink, enjoy and smile!!!

Okay,off to class!!!

Just Be......

2007-08-02T19:49:00.000-07:00

In, Out
Deep, Slow
Calm, Ease
Smile, Release
Present Moment
Wonderful Moment

In Memory of a Friend

2007-07-30T19:38:00.000-07:00

A few days ago in Pagosa Springs, Colorado, the world lost Mike Uehlein. He was found in his favorite swiming hole in the town local hot springs. To some, he was a father, a son, and a lover. To me he was a friend.
Mike came into Branford in the fall and quickly jumped into the Sound Runners crew. He grew passionate about trail running and would complete his first Ultra Marathon at the StoneCat 50 miler in Ipswich, Mass. He would also run the Rhode Island marathon and just barely miss qualifying for the Boston Marathon with a time of 3:22. Over the few months that Mike lived in Branford, we would share many days in the Supply Ponds or Lake Saltenstall, training for the next big race. He had a big heart and was a very kind man.
My most memorable moment with Chaunce,(all runners get a nickname), was when I drove him out to the Turkey Trot 5miler this past Thanksgiving. It was a very cold and rainy morning. We sat in my truck awaiting the start, trying to stay warm, and just talked and talked. Mike told me about his kids, his past business and his struggle with addiction.
Mike had confessed his long time addiction to alcohol. It is never easy to let people into your life when dealing with personal problems, but Mike was open and honest. He wasn't trying to act like someone else or pretend like his problems were solved. He let me in and I respected him for that.
Suddenly, Mike picked up and moved back to Colorado to be with his girlfriend. I would see him again but we did talk on the phone every once in a while. I hoped to meet up again during my cross country travels, but it never came about. Although Mike is now gone, he will remain in my heart and I will share my love for running with him in the future.
The below link is a beautiful article written about Mike in Colorado. I was moved by the way the author presented him as a man with a heart and not a local drunk with an alcohol problem

www.clarissahudson.com/fcdp_news.php?mode=viewnews&id=5055&cat=1

A Week At the Tree of Life

2007-07-24T10:04:00.000-07:00

It has been a little over a week since my road trip ended. In 3 weeks I drove over 6,700 miles, put almost $800 of gas into my Suburu, lost a window, and broke a mirror. But....I have seen some of the most amazing places that the United States has to offer. Any lows on this trip completely vanished by the experiences I had during my travels. Stepping away from the everyday rushing around that life tends to bring us gave me an overwelming sense of clarity. It has been a blessing to be able to wake up and simply ask the question, "Where shall I go next?". I have been business planning for the future with thoughts all over the map from raw dessert shop to personal chef. It is good to get my thoughts on to paper. Who knows when it will come in handy.
I wish to thank all who supported me through my trip with random text messages(Iggy), to opening up your homes. Much Love! You have made the journey that more special for me.
So I am almost 2 weeks into my apprenticeship here at the Tree. It honestly took about a day before I felt totally at home and a valuable part of the community here in Patagonia. Prior to my arrival here, I had visions of sage brush and cactus in a hot high desert setting. I am totally amazed at how green it is here. Monsoon season has arrived, so we can expect a major storm pretty much every day. Dried up river beds instantly become a fast flowing wash and thunder and lightning strike with such power. It is really beautiful to see and be a part of and I know the plants enjoy it since almost all of the rain they see for the year comes in July and August.
The program is really wonderful and gives me a hands on experience in preparing 100% organic live food cuisine!! This is the first time that I have worked in an all raw kitchen. Dehydrators replace ovens and vegetable grease run the employee vehicles, not the fryers!! My schedule is divided up between a 6:30am-2:30pm shift and a 10am-6pm shift. Daily jobs include making green juices and nut mylks as well as putting out breakfast, lunch and dinner to up to as many as 60 people. Breakfast is mellow and consists of a flavored mylk, salad bar and low glysemic fruit. Lunch, the largest meal of the day is where we get to express our creativity by making an plated entree. During our apprenticeship, we will all be allowed the chance to run the kitchen for the day and put together a menu, and lead the kitchen through breakfast and lunch. I am really looking forward to my chef day!!
Along with working in the kitchen, we serve one day in our amazing garden with Alden, the garden manager. He is just full of knowledge. Working with the soil makes me wish I was back in CT at the Goss's planting all my veggies. Hopefully this will be a reality in the future. I am learning about sustainable agriculture so many other land supporting techniques that help nourish the soil, not denature it.
Spirituality is a huge part of the Tree. One aspect I have enjoyed is a daily ritual of bloessing our food before every meal. It is nice to reflect on our food and where it comes from. Thanking the land and mother nature for providing this lovely organic food allows meto connect even more deeply to the food as it nourishes my body. On Fridays we go to the Oasis for out Shabbat ceremony. This is toatlly new to me since I was raised a Catholic but when I learn about the meaning of Shabbat, I realize that it is a day to reflect and give attention to our higher power.
I look forward to deepening my experience here I will becertain to let you all in along the way!!
Shanti Shanti Shanti

A Fast From The Feast

2007-07-15T06:01:00.000-07:00

I could have easliy eaten 3 meals a day at Cafe Raw. The food is fantastic, and keeps me from having to clean up after myself in the rustic, outdoorsy way that camping leads to. On Friday, with the help of my new friend Fiona, from Australia and fellow apprentice, we decided to fast for a day. For me the fast was to take a break from the norm and to give my body a break from its daily chores of digestion. I was also looking for a day to mellow out before I would head over to the Tree of Life for this amazing new experience.
Fasting is pretty interesting. It is usually the most difficult within the first 2-3 days, then gets a bit easier. My only experience with fasting has been 4 days of Master Cleanse. As a chef, who works a lot, its tough to take days off from eating. I really would need to schedule a vacation around my plans for a fast. So here it is, 1 day of kombucha tea, and a ton of water. As my friend Ultra would say, "it is what it is!"
Thursday, was like a half a cleanse day seeing that I only had some melon in the morning, followed by a small salad for lunch and a banana in the late afternoon. The hardest part, for me to go without eating, is to keep yourself occupied. Usually one would wake up and have breakfast. Not the case today. My normal waking time over the past three weeks seems to be 5:45am. It's like clockwork. So here I am, up early, with a bit of a growling stomach. I go to a great book that I have been reading since I began this journey as a distraction. Animal, Vegetable, Miracle by Barbara Kingsolver would pull me through my day of absence from food.
The hardest part of the day was around 4pm, when my body was just like, "Dude, Feed Me!!'. We kept busy by visiting the state park and watching young kids see who has more b**** by jumping off this really high rock into the water. Afterwards, we caught an amazing sunset set to the music of some locals playing drums and digeredoo.
The view was amazing and gave me a realfeel for the greatness of Sedona. Although I wasn't as active as I wished through my stay here, it was rewarding to take a seat and be in the body for a few days.

Zona Baby!!

2007-07-14T09:56:00.000-07:00

From Joshua Tree, it would be a long HOT drive through the desert. I was happy to see the large amounts of wind towers set up around Palms Springs. Atleast one state,or county, is interested in wind power. I made my way through Lake Havasu, which I believe is a spring breakers party destination, and began the climb back up to Flagstaff. I was eager to make my way into Sedona, so I took the 30 minute drive down the valley until I could feel the energy.
Sedona is a magical place. To many it is a town filled with vortex's and magical energy. Just the presence of the red rock, gives you the impression that you are in a magical place. That has been one of the highlights of this trip. Almost everyday, I am fasinated by the beauty of North America. From the foliage of New England, the Thimble Islands of CT, The massive mtns in Wyoming and Colorado, to the red rocks of Sedona, each state offers a special feature that makes them completly unique. On a side note, I will not mention the mid west because most of thier landscape is filled with GMO corn.
I found my way to Airport Mesa for a quick hike and an amzing view of the surrounding rock faces. From there it was off to find a campsite and a meal.
I stumbled into Cafe Raw, Sedona's only raw cafe. This made me a happy man!! I entered the cafe to great music and a smile on everybody's face. This was comforting. I would enjoy a rather large meal of a spirulina dressed sprout salad, and a fresh nori wrapped nut pate filled with veggies and a large side of slaw. I met debbie the owner as well as the amazing chocolatier Kelly , whom had recently spent time down at the Tree of Life. He had great things to say about the staff and the overall experience!!
Debbie brought me out an creamy and rich dessert, on the house, that was a raw pumpkin pie. It was heaven. After spending nearly 2 hours in the cafe I made my way back to packed and noisy camp, where I would try to get some sleep.

A Night Amongst The Joshua Tree

2007-07-14T09:45:00.000-07:00

Even with a huge highway, trying to leave or enter LA can be a nightmare. I sat in slow movingtraffic while heading west to Joshua Tree National Park. After a 3 hour drive I made my way into town. I made a few pit stops along the way to check out some local health food stores. I have been very inspired by the cafe's, markets, and restaurants that I have ventured into. My thought process has now begun on what I hope to own in the future. It has been a wonderful adventure over the last few weeks. I must say not having to wake up and go to work has been an absolute pleasure. With that being said, I certainly miss being in the kitchen and creating. All In time..
Okay back to the adventure... I was fasinated by the JT park. Joshua Tree belongs to both the Colorado and the Mojave desert. Both somewhat desolate, but mysterious and beauitful at the same time. The formations of rocks that have formed over thousands of years make JT a rock climbers dream. Being alone I wasn't able to experience the thrill of some traditional climbing but did a bit of bouldering whenever I could. This was the first park I stayed at that wasn't completely paked with people. After setting up camp, I went for a leisurely 45 minute run before checking out an amazing sunset that seemed to set the horizon on fire!! I then returened to camp, and prepared a fesh raw salad, all of which where purchased at a local farmer's market. Oh, except for the walnuts!! I enjoyed my meal, checked out the stars, and venture off to sleep in the quite desert of Joshua Tree.

Back In Action!!

2007-07-12T08:51:00.000-07:00

After the bear incident, I needed a break. I put together the following to-do list, which was much needed after 2 weeks on the road!
Things to get done-
-fix window
-fix side view mirror
-Take a shower!!
-do laundry
-get car washed
-sleep in a bed
With that list, I headed to Echo Park,Los Angeles where I would spend a few days at my friends home. Unfortunetly Dan and Mellissa where back in CT but Chris Pace was there to let me in. On a quick side note, Dan Iead is founding memeber of the band The Broken West. These guys where recently signed by Merge records and have been successfully touring the country since January. If they come to your town, check them out!!
So I got some much need relaxation in LA, if that's possible, and was able to get my car back together. I found a great place on Mission street that replace the window for under $200, which was a suprise to me.
While in LA, I also ate at Juliano's Raw in Santa Monica and Terra Bella in Redondo Beach. These are 2 great raw restaurants located a few blocks from the ocean. I enjoyed raw tacos, jalepeno poppers, kale chips, and an amazing elixer of goji berries and spice!!
I realized that I can't settle in anywhere for too long so before too long, I was back on the road.
Joshua Tree would be my next destination which is located a few hours east of Los Angeles.