Monday, December 10, 2007

Fixing to Ride...

Today was a rest day as far as training goes which was a good thing seeing that it was once again cold and wet. My day would consist of finally putting together my fixed gear bike and taking it out for a test ride. I took a drive out to Tuscon to get that last of the parts needed to complete the bike. I am really excited to add cycling to my cross training regime. I still have to add the tape to the handle bars and eventually I would like to repaint the bike. But for now, this is all I need to get my legs moving!


After riding around for a few hours, I came home and prepared this delicious soup.
Tropical Autumn Love
In a Vita Mix add,
1 mango, chopped
1 c shredded butternut squash
1 lime, green skin peeled
1 apple, chopped
No seasonings needed. Let your taste buds enjoy the flavors of the fresh organic produce!!
Add enough water to allow it to blend
Enjoy this amazing flavored soup, 811 style!!

45 comments:

holiday at sea said...

i was JUST wondering today about pairing mango with squash! your soup sounds great, i will have to try it :)

Courtney Pool said...

That looks like a beautiful soup, Frank!!

Anonymous said...

Mayor,

With my (bad) dietary habits, I always come to your blog seeking inspiration, and depart feeling guilty. Some day, I will change. Keep inspiring.

The Mayor said...

We can't feel guilty about ourselves based on what others are doing. We are on our own journey, when the time is right we may find a more healthy way to live. I pray that someday you find that light to make the changes you wish in yourself.

Anonymous said...

Mayor,

A cross-training opportunity for you:

600km

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