Wednesday, January 16, 2008
Phase 1, Day 3
Well, here I am on day 3 and i am still alive!! I will have to say that the lack of fruit and increase in fat has made my body, especially my legs, feel overly tired. Yesterday on a hilly 10 mile hike was in need of fruit to fuel myself but had nothing to turn to. I am uncertain that a diet without fruit could sustain me throughout endurance sports.
Todays food consumption was pretty similar to yesterday. I did prepare a Beautiful phase 1 Chai Tea with lots of medicinal herbs!! Yeah Baby!!
Lots of Greens!!
Check out Seal's album A Chance of Heart's....Seal and his Guru's